Sattva Centre

10am Sunday meditation invite designed to help those who help others. https://us02web.zoom.us/j/5239294541?pwd=QnVET1FJTUk4RFpMTHZUKzFzcmJkdz09

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Be on Zoom 10 minutes prior. # # #

If or when you are so stressed, anxious, uptight and panicky that it is hard to function on a daily basis, there are several methods of pranayama or breath work which will help settle and reset the nervous system. Through the regulation of breath exercise practice, you can centre your being, feel your emotions and stabilise your energy. It takes time, dedication and focus

Meditation at 10am EST. See you there. bookmark_calendar%22%7D]%2C%22ref_notif_type%22%3Anull%7D

Process #1: The Cultivator

In this process, you are utilizing a three sentence mantra as vibrational medicine to cultivate or plant seeds for greater self-worth to grow. Since self-worth is the immune system of the emotional body, making time to cultivate more worthiness will not only help co-create a brighter tomorrow, a more fulfilling future, but also a journey with less emotional triggering and overwhelm to process.

To activate The Cultivator, simply repeat the following three sentences:

“Thank you for being awesome. Thank you for being amazing. Thank you for being outrageous.”

Please repeat this mantra slowly 3-5 times preferably while gazing into a mirror.

While lighthearted and playful in appearance, this energetic practice will help you elevate your self-worth from a 5D perspective, which focuses on activating greater qualities instead of endlessly clearing whatever you believe or have been taught is in the way of feeling better.

Process #2: The Resolver

This process was channeled to give you an immediate tool to directly address nervous system dysregulation when emotional triggering or the energy of the collective throws you off-center.

To Activate The Resolver, slowly count from 1 to 10. Once reaching a full ten count, then count backwards from 10 to 1. If needed, pause to feel the difference it's made, and then repeat even slower. The slower the count, the more powerfully it regulates your nervous system.

I affectionately named a week’s worth of practicing these two processes, “The Matt Kahn Slow Your Roll Challenge”.

The Most Amazing Ted Talk this life ... Caroline McHugh 'The Art of Being Yourself'.

The art of being yourself | Caroline McHugh | TEDxMiltonKeynesWomen Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hBIn the spirit of ideas worth spreading, TEDx is a program of local, self-organized eve...

https://www.youtube.com/watch?v=veEQQ-N9xWU

The art of being yourself | Caroline McHugh | TEDxMiltonKeynesWomen Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hBIn the spirit of ideas worth spreading, TEDx is a program of local, self-organized eve...

https://www.google.com/search?client=firefox-b-e&q=polyvagal+theory+in+trauma =_KO01X-v7J4LgrQHHk53YAg56

https://www.youtube.com/watch?v=FJDwe2RkOqo

https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02961/full

Childhood Maltreatment Experience Influences Neural Response to Psychosocial Stress in Adults: An fMRI Study BackgroundChildhood maltreatment is a strong risk factor for the development of depression in later life. However, the neurobiological mechanisms underlying this vulnerability are not well understood. As depression has been associated with dysfunction of the hypothalamic-pituitary-adrenal (HPA) axis...