Emma Reddish

Do you know how to let things go? Do you stay stuck in an emotion for the entire day, not sure how to move forward or how to shake it off.

If only, I should, that shouldn't, what if, all of your sentences and thoughts centralised in these statements.

The energy that you are creating in your own body is attracting that same energy to you.

Have you ever wondered why you keep attracting the same types of things in your life? Have you taken a minute to triage thoughts, to question them or to just sit back and let them fly on by not attaching yourself to them?

“Do not blame life for treating you unfairly, but do not blame yourself either. All that is resistance.”

“When you hate what you are doing, complain about your surroundings, curse things that are happening or have happened, or when your internal dialogue consists of shoulds and shouldn’ts, of blaming and accusing, then you are arguing with what is, arguing with that which is always already the case. You are making Life into an enemy and Life says, “War is what you want, and war is what you get.”

“Even if blame seems more than justified, as long as you blame others, you keep feeding the pain-body with your thoughts and remain trapped in your ego.”

“The Energy you put out comes back to you.”

—Eckhart Tolle

🌟 Exciting Evening Update! 🌟

Tonight, I had the incredible opportunity to attend Steven Bartlett's "Diary of a CEO" author event "The Business and Life Speaking Tour." 🎤✨

It was an inspiring evening filled with wisdom, insight, and powerful lessons on entrepreneurship and personal growth. Steven's journey from adversity to success resonated deeply with me and reminded me of the importance of resilience and determination on the path to achieving our dreams.

As a life coach dedicated to helping women who struggle with self confidence, increase their confidence, and find their voice, events like these are invaluable for gaining new perspectives and tools to empower my clients. 💪🚀

I left feeling motivated, energized, and ready to continue guiding and supporting you on your journey to unlocking your full potential. Remember, your voice matters, and together, we can achieve incredible things! 💖✨

Stay tuned for more insights and inspiration to come! If you're ready to take the next step in your journey, feel free to reach out. Let's make magic happen! ✨💫

Your thoughts create your reality.

If it is a mess inside your head, it is likely that your external world looks exactly the same.

You have control, and no, it's not an easy road, working on yourself to rid those toxic thoughts is not for the faint-hearted.

How much do you want it though? How hard are you willing to work for it? What is likely to change for you when you decide that enough is enough and you want change?

Life is meant to be enjoyed and experienced in all different ways, what are you waiting for?

A new day is here.

What are you going to do that puts you closer to your goal today?

What actions are you going to take to shift you that 1% forward.

Are you going to make that phone call? Put up that post? Apply for that job?, enrol in that course? Quit your job?

The only person on your journey that can change the direction is you!

Those voices in your head that state you are not good enough, not enough dont deserve it, not worthy of it, not smart enough, they are distractions to your goals.

Unfortunately your nervous system knows that what you did yesterday didnt kill you, so it wants you to stay safe by staying the same.

Yes change is scary gee even our own nervous system knows this.

There is some great news though, there is a way to let your nervous system know that it will be safe to change so.....

My question is how much do you want it?

What is the one thought that you constantly battle with that you would love to eradicate from your brain???

Share below...

Have you had a dream that wakes you from your sleep? where you spend the entire day after trying to figure out the reasons why?
Do you sit down and try to journal, and struggle to know where to start?

I am running a free event to empower you with the tools to decipher your dreams and journal with precision.

RSVP to 0245732922 or send a PM

Are you tired of feeling stuck in your life, lacking the confidence to pursue your dreams? Do you feel like you're simply going through the motions, but not living the life you truly desire?

If you answered yes to any of these questions, then our 8 week breakthrough coaching program is for you!

As an expert in personal development and a coach with years of experience, I'm excited to offer a pilot program for a select few individuals who are ready to take control of their lives and design the life they truly desire.

Through our program, you'll learn proven strategies to boost your confidence, overcome limiting beliefs, and create a clear roadmap to achieving your goals.

We're offering only 5 places for this exclusive pilot program, so don't hesitate to sign up now and secure your spot!

If you're ready to transform your life and start living the life you've always dreamed of, then send me a message today and lets chat.

Let's work together to unlock your full potential and create a life you love.

Are you looking for a simple way to reduce stress and improve your overall well-being?

Consider adding meditation to your daily rituals!

Meditation has been proven to have numerous benefits, including reducing anxiety, improving concentration, and promoting emotional well-being.

Here are a few tips for incorporating meditation into your daily routine:

🌱Start small: If you're new to meditation, start with just a few minutes a day and gradually increase your practice over time.

🕕Choose a time and place: Find a quiet and comfortable place to meditate, and try to practice at the same time each day.

😮‍💨Focus on your breath: One simple technique is to focus on your breath - breathe deeply and slowly, and count each inhale and exhale.

🧡Be patient and kind to yourself: Meditation is a practice, and it may take some time to see results. Be patient and kind to yourself, and don't give up if you don't see immediate changes.

By incorporating meditation into your daily rituals, you can experience greater calm, clarity, and emotional balance. Give it a try and see how it can transform your life!

I wanted to share with you all some daily rituals that have been a game-changer in my life.
Whether it's starting the day with meditation, taking a walk in nature, relaxing on Shakti Mat or journaling before bed, having these daily practices has brought so much positivity into my routine.
They help me stay focused, present, and grounded, which has made such a difference in my overall well-being.

Benefits of daily rituals include:

🧡Creates structure and routine: Daily rituals help create a sense of structure and routine in your life. This can help reduce stress and anxiety by providing a sense of predictability.

🧡Improves productivity: Daily rituals can help increase productivity by making it easier to focus and stay on track with tasks.

🧡Enhances mindfulness: Rituals can help cultivate a sense of mindfulness by encouraging you to be present in the moment and fully engage in the task at hand.

🧡Boosts creativity: Engaging in daily rituals can stimulate the brain and help boost creativity. This can be especially helpful for creative professionals or anyone who wants to tap into their creative side.

🧡Promotes self-care: Rituals can also be a form of self-care, providing an opportunity to prioritize your physical and mental health. Whether it's a morning yoga practice, a nightly skincare routine, or taking time to read before bed, rituals can help you take better care of yourself.

If you haven't tried incorporating daily rituals into your own routine, I highly recommend it!

What are some of your favorite daily rituals?


Shakti Mat featured in photo

How long are you going to keep making excuses for the way your life has turned out?

Excuses like:
😔I am not smart enough to change my situation
🤯I don't know where to start
😲Its not my fault
🥺This person made me feel worthless

1 in 100,000, ⬅️ the odds you were up against when your life started.
You yes YOU, here you are, you made it!. 🥇

That different outcome that you are looking for, for your life, is out there and it is attainable. The question then is....

❓How much do you want it?
❓How much do you crave it?
❓What are you willing to sacrifice to get you there?

What you have been doing so far has not given you the results that you truly desire.
Change, can be scary, 😬 staying stuck where you are is nothing less than a nightmare. 😱