Jason Stuart.

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Jason Stuart.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jason Stuart., Personal coach, Sydney.

30/08/2026

🔥🔥 Follow ⁣⁣
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This is Jason at 40 - looking heavily pregnant,⁣⁣
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This is Jase at 41 - 30kg down down - now that he understood one thing⁣⁣
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That when you got no time as a busy dad, you should start with your diet.⁣⁣
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When we lifted Jason’s protein and slightly reduced his calories, ⁣⁣
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The belly disappeared. ⁣⁣
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If you want a copy of Jason’s meal plan, comment Jason and if you’re following,⁣⁣
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Il send you a free copy.⁣
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30/08/2026

I’ve coached over 3000 dads, and almost every single one of them said the same thing when they first reached out.

"I've been telling myself I'll start for years."

They blamed their metabolism, their genetics, their work schedule.

They convinced themselves that being overweight was just part of being a busy dad in their 40s, and that the guys in shape were either lucky or had no responsibilities.
The truth is, every one of those excuses is a story you tell yourself to avoid the discomfort of change.

And the hardest part to hear? Your kids are watching all of it. They're not learning health from what you say at the dinner table.

They're learning it from what you do when you think no one's paying attention.

The way you eat, the way you move, the way you talk about yourself in the mirror.
I'm not saying you need to be shredded or live in the gym. I'm a 43 year old dad of two who runs a business and still has beers on the weekend.

But I made a decision years ago that I was going to show my kids what it looks like when their dad gives a s**t about himself, and that one decision changed everything.

You don't need a perfect plan. You need one honest moment where you stop making excuses and decide that you're worth the effort. Your kids are already taking notes.

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29/08/2026

❌ FOLLOW

if you hate your belly, fat and love handles, the answer is to stop all the cardio and focus on resistance training

Comment the word PROGRAM and I’ll sort you out with a free three day program to help get you started

28/08/2026

Nearly 70KG down!! That’s a whole other human!

DM MEAL PLAN if you want the plan that stripped his first 10kg!!

28/08/2026

Comment Hidden, and if you’re following, I’ll send it over.⁣

Belly Fat Kills Way More Men Than Homicide, ⁣
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You joke about your dadbod but it’s killing you slowly⁣
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The belly fat squeezing your heart like a python with a rat (use the fat)⁣
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But you’re gonna get to it next week, next year, when you’re less busy?⁣
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You have a chance to save your life before it’s too late. ⁣
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Just like ⁣
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Troy⁣
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Jase⁣
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Dave⁣
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Clint⁣
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Nick⁣
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And Luke ⁣
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We cut the hidden calories from their die, the belly disappeared and they saved their life⁣
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I’ve created a free cheat sheet showing you how to do the same⁣

🔥 Follow ⁣
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27/08/2026

I watch my mum and dad head down to the gym three or four times a week, and it honestly might be the best thing they do for themselves.

Most guys my age never stop to think about why that matters…

From around your forties you start losing a bit of muscle every year without even noticing, and if you leave it long enough you end up weak and unsteady on your feet by the time you hit your seventies.

At that point one bad fall can be the thing that takes your independence away for good.

The reason I go on about the training and the walking and the decent food is pretty simple.

All that stuff you do now is what decides whether your later years look like still driving and travelling and getting around with the grandkids, or stuck leaning on everyone else just to get through the day.

It might feel like a hassle when you're busy and running on empty. It's nothing compared to the hassle of not being able to look after yourself.

You've got the easy version of this choice sitting right in front of you today. Take it.

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27/08/2026

Comment PROGRAM and if you’re following, Ill send a free one over to you ⁣
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Are you Weaker On One Side Than The Other There? ⁣
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You fkin weirdo! Here’s how to correct it. ⁣
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Instead of this (bar chest press) do this (dumbbells)⁣
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Instead of this (bar squat) do this (Bulgarian)⁣
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Instead of this (barbell press) do this (dumbbell press)⁣
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And instead of this (bar curls), do this (dumbbells curls)⁣
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Making your limbs work separately helps correct the imbalance⁣
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And once you fail your set, take a 10 second break, ⁣
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and then see if you can force a few extra reps on your weaker side. ⁣
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If you want a free full body routine which builds in exercises like this⁣

🚩 Follow ⁣
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27/08/2026

Comment CUT and if you’re following, Ill send it over

Stop eating carbs if you’re trying to lose weight⁣
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This is why you hate the scales after eating pasta and bread⁣
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Carbs breakdown in the belly and get stored in our muscles⁣
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When that happens, they suck up water, ⁣
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which is why the scales go up⁣
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In the reverse, when you cut carbs, ⁣
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you lose water, so the scales go down⁣
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At the start of a diet, the quick weight loss is mostly water⁣
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And if you have a binge weekend, you didn’t gain 2kg of fat overnight… it’s water⁣
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Now you understand this, you can be less worried about the scale movements⁣
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And more focussed on being consistent with cutting actual calories and losing weight⁣
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Ive put together a free guide to make it easy⁣

🔥FOLLOW

26/08/2026

My old man grew up in an orphanage and landed in Australia at six with nothing. He raised us to work for what we wanted, and he backed it up.

He bought me my first gym membership at ten.

He took me fishing every chance he got. My mum had a proper home cooked dinner on the table at six, every single night.

None of it was ever a lecture. It was just how we lived, so it became how I live.

I'm 44 now with two little ones of my own, and this is the part most dads miss.

Your kids absorb the way you eat, the way you move, and the way you feel about your own body, and they carry it into their thirties without ever realising where they picked it up.

That's why I coach the way I do. You can keep your beers, keep your weekends, and skip the two hour gym sessions.

You just need enough of the right basics, done consistently, that your kids grow up thinking a strong and healthy dad is completely normal.
Follow for more 👊🔥

26/08/2026

⚠️ WARNING: DO NOT Eat Too Many Whole Eggs! ⚠️⁣
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There’s this idea going round that eggs are bad. ⁣
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And people think that because eggs are high in cholesterol, you shouldn’t overeat them. ⁣
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Let’s debunk…⁣
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Eggs are amongst the healthiest foods on the planet. ⁣
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* Nutrient Powerhouses 💪: Eggs are packed with high-quality protein, vitamin B12, choline (essential for brain health!), and antioxidants like lutein and zeaxanthin, which support eye health.⁣
* Boost Heart Health ❤️: Studies show eggs can help increase HDL (the “good” cholesterol) without significantly raising LDL in most people.⁣
* Are Weight-Loss Friendly 🔥: High in protein and healthy fats, eggs help you feel full, making it easier to avoid snacking and over-eating.⁣
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And most importantly, eating eggs does not cause an increase in blood cholesterol! ⁣
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In every whole egg, you’ll find 6g of protein and approximately 70 calories. ⁣
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That means if you ate 3 eggs every morning, you’d get 18g protein for 210 calories. That’s a GREAT ratio! ⁣
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But if you’re someone that is wanting to double or triple your protein intake like me, you’re going to have to eat a LOT of eggs. ⁣
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Check this out! ⁣
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In 500ml of egg white, you’ll get 50g of protein for about 250 calories… Now that is MENTAL! ⁣
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So this is not an “either” conversation - have both! ⁣
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2-3 eggs a day is amazing for overall health, ⁣
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Chuck it in a morning scramble with 250-500ml of egg white and you’re on your way to smashing your protein target before you have even got in the car to work! ⁣
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That to me is an unbeatable combination! ⁣
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The sooner you start upping your protein intake, the easier weight management will become. ⁣
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Now, if you want help with nailing your nutrition, ⁣
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DM me the words MEAL PLAN and if you’re following ⁣
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I’ll send you over a free meal plan to get you started!

Address

Sydney, NSW

Website

https://www.betterbodyacademy.com/jase

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