Jason Stuart.

DM the word "BLUEPRINT" for the video training

If You’re Sick Of Turning Up Here But Looking The Same

I’m gonna give you the blue print to lose weight and build muscle.

1 - Train 3 day per week on a full body training plan.

Have a break in between days - your session should go no longer than 1 hour - a total of 3 hours per week.

2 - Swap the cardio, for walking

It’s easy, you can do it anywhere, it burns calories and helps you recover from lifting

3 - Eat protein with every meal

Eggs for breakfast, chicken for lunch, fish for dinner, and yoghurt, jerky, and a protein shake in between.

Trust me - doing these three things changes everything.

DM the word "BLUEPRINT" for the video training

𝗡𝗢 𝗕𝗦 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 ⁣
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Follow ⁣
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Comment the word HIDDEN⁣
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And I’ll send you the free guide ⁣
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𝗕𝗨𝗧 𝗢𝗡𝗟𝗬 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴!⁣
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Click here https://m.me/JaseStuartBBA DM the word MEAL PLAN and I’ll shoot it over

This is how you take messy action in weight loss.

Most mornings, I do an egg white scramble. It’s high protein, it takes five minutes.

But this morning I look, and my egg whites are gone.

But always prioritizing a high protein breakfast, this is what I’ve got.

These spinach and egg white wraps, 290 calories, 21 grams of protein.

These turkey sausages, 60 calories and 6 grams of protein.

Does it look pretty? Probably not. But for 820 calories and nearly 70 grams of protein,

I’m gonna be full for hours. I’ll have a very light lunch, and on a cut of 2,000 calories, I’ll have 1,000 calories left for the rest of the day.

Being able to do makeshift meals on the run stops the self-sabotage.

Now, if you’d like a meal plan where I map it all out for you, DM the word “meal plan” and I’ll send it over to you for free.

DM "CHRIS" if you’re ready to do this

This is Chris 12 months Ago

This is Chris now - 53kg down

But understanding one thing

That no one is coming to save you mate.

Chris had tried and failed at all the diets.

All the fancy s**t and nothing worked.

But one day, the doctor told him he was a dead man walking,

And that if he didn’t lose weight now, he’d be gone by 50

He h ad to much to live for and so, he saved himself.

If you’re desperate like Chris and are ready for change,

DM "CHRIS" and I’ll reach out to see if I can help.

The big problem with juice and coffees!!

Comment the word HIDDEN and if you’re following I’ll send it for free 🔥🔥🔥

DM me “PROGRAM” here https://m.me/JaseStuartBBA for my Free Day full body program

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You Will Never Build Muscle If You Keep This Up

Lemme poke the bear busy Dads

Are you working 10-12 hour days?

Are you training 5-6x a week?

Do you find yourself missing lunch and eating quickly on the run?

Calm the f**k down

Muscle is built in between gym sessions when youre resting.

And right now, you’re a cortisol-ravaged, over cooked cook

Here’s three simple changes to make
- 1 Start hitting 200g a day of protein -
- 2 Start bumping your sleep up by 1-2 hours
- 3 Drop to 3 days a week at the gym

Ive put together a 3-day full body gym program that’s tested by my clients.

Comment Program and if you’re following, I’ll send it for free.

DM me "GUIDE" for my full fat loss blueprint that shows you how to structure your nutrition to lose 10-20kg.

Your gut isn't growing because of willpower.

It's growing because of a stress hormone called cortisol.

Your visceral fat cells - the deep fat wrapped around your organs - have more cortisol receptors than any other fat in your body.

So when you're stressed, underslept, and running on fumes, your gut is first in line to absorb that cortisol and grow.

The worst part is the more visceral fat you carry, the more cortisol it produces on its own - creating a loop that makes the gut harder to shift every year.

The best place to start breaking this loop is getting your nutrition structured properly

DM me "GUIDE" for my full fat loss blueprint that shows you how to structure your nutrition to lose 10-20kg!

DM me 'CUT' I’ll send you our calorie cutter guide for free to help.

You chop out the excess cals and start losing weight.

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DM me 'CUT' I’ll send you our calorie cutter guide for free to help.

DM 'PROGRAM' for my free 3 day workout guide 👇

This is built for dads who are working 50 hour weeks, running the kids around on weekends and have maybe three hours total to train.

Why full body beats everything else for busy dads:

🏋️You hit every muscle group three times a week instead of once like a traditional split

🏋️If you miss a session you've still trained everything twice that week

🏋️Forty five minutes per session, in and out

🏋️Your muscles recover faster and your metabolism stays elevated because you're training more frequently
Here's the structure:

✅Each session hits one chest, one back, one leg and one shoulder movement.

You rotate the exercises every session so your body never adapts.

Over 3,000 busy dads inside Better Body Academy are following this exact approach and dropping 10-30kg without spending their life in the gym.

DM me 'PROGRAM' and I'll send you the full guide.