Jason Stuart.

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13/10/2026

Comment “CUT” and I’ll send you my free guide showing you how to reduce YOUR calories for fat loss 👇

Same 2-egg breakfast.
690 calories difference.
10g MORE protein on the right.

LEFT OPTION (1030 cals | 30g protein):
• 2 eggs cooked in 3 tbsp olive oil
• 2 beef sausages
• 400ml orange juice

RIGHT OPTION (340 cals | 40g protein):
• 2 eggs cooked with cooking spray
• 3 strips of turkey bacon
• Diet Coke
• 100g high-protein Greek yoghurt + a handful of berries

This is exactly why belly fat feels so stubborn.

You’re eating similar foods — just missing the simple swaps that slash calories and increase protein.

You don’t need to eat less.
You just need to eat smarter.

Comment “CUT” and I’ll send you my free guide on smarter ways to cut YOUR calories 👊

13/10/2026

Still doing sit-ups to lose the belly?

Start with your meals. Keeping yourself full makes it much easier to stick to a calorie deficit without giving up food you enjoy.

DM “MEALPLAN” and I’ll send you a copy of mine 👊

13/10/2026

Most of us picked up this idea somewhere that being a good dad means putting yourself dead last.

You skip your training, you never sit down to a proper feed, you run yourself into the ground all week and tell yourself that's what a good father does.

I get why it feels right. The problem is that running on empty catches up with you, and then everyone around you gets the worn out version.

Your kids need you with enough energy to actually get down and play with them, and they need you fit and healthy enough to still be around when they've got kids of their own.

Looking after yourself was never taking something away from your family. It's how you stay the one who can keep up, and it's the example your kids copy without you having to say a word.

The best part is you can do it without living in the gym or blowing up your weekends. It comes down to sorting out a few basics and staying consistent with them.

Follow for more 👊

12/10/2026

𝐅𝐑𝐎𝐌 𝟏𝟐𝟎𝐊𝐆 𝐓𝐎 𝐑𝐔𝐍𝐍𝐈𝐍𝐆 𝐀 𝐌𝐀𝐑𝐀𝐓𝐇𝐎𝐍 🔥🔥🔥

Throwing it back to one of our past clients, Jason Nies, and a transformation that makes us bloody proud!

When Jase first connected with BBA, he was nearly 120kg and struggling, not just physically but mentally too.

He felt stuck, lacked confidence and spent months putting off the decision because he was scared of failing.

But eventually, he took the leap.

And what happened next was incredible.

Since joining BBA, Jase lost 30kg, built his confidence and completely changed what he believed was possible for himself.

𝐇𝐞 𝐰𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐩𝐢𝐜𝐭𝐮𝐫𝐢𝐧𝐠 𝐡𝐢𝐦𝐬𝐞𝐥𝐟 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐚 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐭𝐨 𝐭𝐚𝐤𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐒𝐲𝐝𝐧𝐞𝐲 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐚𝐭 𝟒𝟐𝐤𝐦. 🔥

If you had asked him at the beginning whether he'd ever run a marathon, his answer would have been, “F**k off, no chance!”

But that's what happens when you stop letting your old mindset define your future.

Your body changes.
Your confidence grows.
And things you once thought were impossible start becoming achievable.

Jase, looking back at everything you've achieved, we're so bloody proud of you, mate. You proved that the person you are today doesn't have to be the person you remain forever.

Sometimes, all it takes is making that first decision and committing to the process.

11/10/2026

Got a set of dumbbells at home?

That’s plenty to get started. This full body routine takes around 45 minutes, three days a week.

DM “HOME” and I’ll send you the routine for free 👊

⚠️Results not typical. It depends on your effort & experience.

11/10/2026

DM me ‘TAKEAWAY’ for my free Fast Food Guide 🍔

Here’s the truth - eating out isn’t making you fat.

Having zero clue what you’re ordering is.

You’re flat out at work, running around after the kids, completely drained by dinner time - and the drive-thru is calling your name. I get it.

But here’s what most guys don’t realise: you can eat Maccas, KFC, Hungry Jack’s, GYG, Subway, and still drop fat. You just need to know what to pick.

Right now you’re probably smashing a 1,170 calorie meal when there’s a 675 calorie option sitting right next to it on the menu - with MORE protein.

That one swap alone could be the difference between the gut staying or the gut going.

Want the full list of low calorie swaps from every major fast food chain?

DM me ‘TAKEAWAY’ and I’ll send you my free guide! 🙌

11/10/2026

Your kids will want photos of you to show their own kids one day. Get in the picture, even if you’re unhappy with how you look right now.

You can work on yourself and still be part of those memories 👊

Follow for more 🔥

10/10/2026

I was doing crunches twice a day and wondering why my belly wasn’t changing.

Getting my meals sorted finally helped me see progress.

DM “MEALPLAN” and I’ll send you my high protein meal plan so you can get started 👊

10/10/2026

DM me ‘MEALPLAN’ for my free fat loss kickstarter 👇

Should fat parents do sit-ups?

Honestly? It won’t hurt.

But it’s not gonna shift the belly.

Here’s the reality:
10 minutes of sit-ups = 50 calories burned
10 minutes of tracking your food = 500 calories saved

You can’t crunch away a bad diet.

The gut comes off in the kitchen, not on the floor.

Most parents waste hours doing ab exercises when they could just log their meals for 2 minutes a day and actually see the belly shrink.

It’s maths, not magic.

Track breakfast, lunch & dinner to stay in a calorie deficit and watch the gut disappear.

I’m a qualified dietitian that’s helped 3,000+ busy parents lose 10-30kg without living in the gym or starving themselves.

Want my free fat loss kickstarter meal plan that makes this stupid simple?

DM me ‘MEALPLAN’ and I’ll send it over!

09/10/2026

It’s hard to look in the mirror and wonder how you let yourself get here. But you still deserve to look after yourself, even before you’ve lost the weight.

Start with one thing you can feel good about today, and give yourself some credit for doing it 👊

Follow for more.

Address

Sydney, NSW

Website

https://www.betterbodyacademy.com/jase

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