Body says yay

11/09/2026

Do you pack vegetables in your child’s lunchbox?

The average Australian lunchbox only contains 1/2 serve of veggies. So good on you if you’re already packing one serve of veggies.

If you’d like to add in veggies though you’re concerned your child won’t eat them or you’d like to make a few swaps to up the nutritional value of your child lunchbox then join me for my FREE lunchboxes for learning masterclass next Thursday lunchtime.
I’ll share with you a 5 step planning system to help you to pack nutritious lunchboxes and more.

Save your spot via the link in my bio and I look forward to seeing you there.

Join live if you can and you can ask me anything ☺️
Can’t make the time? Register anyway and I’ll share the recording with you.

19/08/2026

Perfect for lunchboxes
I love these turkey feta veg sausage rolls.

Using 500g turkey mince this makes about 20 sausage rolls and a batch of meatballs for a quick dinner tomorrow or more lunches.

Thanks Well Nourished®️ | HEALTHY RECIPES for this recipe I make these all the time. All the boys love em

10/08/2026

Enjoying yummy pastries yesterday with gorgeous Myra at Mrs Jones Bakery Freshwater.

Thanks lovely 🥰

28/07/2026

Watch this episode of 4 corners on ABC iview if you missed it last night. Part 2 will be screening next week.

Just tuning into this now. Sounds like it’s going to be interesting.

24/07/2026

How was back to school this week for you?

Did you find the morning routine a bit of a challenge to get organised and out the door on time? Maybe you totally nailed it and loved being back in routine.

A few things that really helped me with lunchboxes this week:
- stash of banana muffins in the freezer
- shepherd’s pie leftovers
- fruit and veggie box delivery

Having a plan can make all the difference, especially if you’re short on time in the morning or like me wasn’t feeling your best. Let me know how you went and if you could use some help, I’d be happy to share a planning template or some strategies with you.

22/07/2026

As a passionate foodie, I love going out for dinner.

Enjoyed this amazing meal at Hugo’s Manly last week. Gorgeous flavours, cooked to perfection and stunning plates.

Hugo’s is a bit of an institution here in Manly and I can’t believe it has taken me so long to make a reservation. Boys were with the grandparents last week so a perfect time to enjoy a date night with hubby…I’ll definitely be going back 😍

Thank you H U G O S M A N L Y for a truly wonderful evening.

05/07/2026

Go on avo-cuddle 💛
Love these fun stickers I picked up the other day

Tash this post is for you x

01/07/2026

Ready for the school bake sale tomorrow…
plus a few to taste check 😋

Owen suggested I add chocolate buttons to the top of each one to help sell them!! These brownies may have zucchini in though you wouldn’t know it…they’re delicious and nutritious 💛

19/06/2026

What’s one little thing you can do today to support your health and wellbeing?

- eat an extra vegetable
- go for a walk
- move your body
- enjoy a cup of tea mindfully
- skip the takeaway tonight
- snack on fruit
- make that health appointment

These little things can make looking after our health and wellbeing more achievable…it doesn’t have to be hard. Small changes lead to big results in the long term.

11/06/2026

Warm Winter salad - perfect nourishing lunch 😋

I love roasting pumpkin in winter, you can throw it in a salad, a soup or add to your dough for your next batch of lunchbox scrolls.

Warm up a portion of brown rice, add veggies, a bit of feta or halloumi some nuts and seeds and you’re good to go.

Another favourite of mine is roasted sweet potato. What’s your favourite roasted veg?