womenshealthwithheidi

Home
Australia
Sydney, NSW
womenshealthwithheidi

www.womenshealthwithheidi.com

Your home of daily pelvic floor workouts and all things pelvic health 🩷
(3)

04/09/2026

Lucky it’s early in the month 😂

02/09/2026

CLASS IN SESSION 👩🏼‍🏫

Today’s workout is rated intermediate! We’re working on pelvic floor levels which are great for training proprioception and learning to coordinate your pelvic floor.

Follow along for daily reminders to squeeze!

As always, if you experience any pelvic floor issues like bladder leakage, heaviness, or pain in your pelvic floor - see a women’s health physio ❤️

01/09/2026

Climb the kegel ladder with me!🪜

Welcome to Kegel Club! Your daily pelvic floor reminder, because if you know, you know.

The best way to squeeze is to think about the muscles you would use to stop wind and wee at the same time!

Hot tip: make sure you RELAX well too.

And see a women’s health physio if you experience pelvic floor dysfunction like bladder leakage, constipation or prolapse symptoms.

31/08/2026

Never miss a Monday 💪

Today’s pelvic floor workout is rated intermediate. How did you go??

If you’re new here, I’m a pelvic health physiotherapist from Sydney and your kegel coach!

Pelvic floor exercises help improve bladder, bowel and intimate function. They are recommended daily in pregnancy and for postnatal recovery.

To squeeze: tense the muscles that would hold in wind and wee!

To relax: let go, and be sure to relax your glutes and core too.

Remember, these videos are intended as reminders and are not individually prescribed.

30/08/2026

W**e not 🍷

W**e tour ❤️

Post tasting feels with new friends 🫶

Mandatory margs 💃

Tambourlaine 🍷

Gang’s all here ❤️

Stunning ☀️

Body & Soul feature 🤍

Fit check.

Bday Queen 🎂

2 MIL on TikTok 🎉

27/08/2026

Sorry, It’s that time again xx

Today’s pelvic floor workout is rated intermediate. Focus on moving your pelvic floor through its FULL range of motion.

All the way on, and all the way off.

Thankyoubyeee!

26/08/2026

SOMETHING FOR EVERYONE 💪

Coordination is one element of pelvic floor muscle retraining that I often prescribe in the treatment of stress urinary incontinence - or leaking when you cough or sneeze or jump.

❤️ pulses
❤️ holds
❤️ quick pulses
❤️ halfway holds
❤️ long holds

💪💪💪

See a Women’s Health Physio if you experience pelvic floor dysfunction as these exercises might not be enough or right for you.

25/08/2026

Anywhere, anytime 💪 couch kegels for me, where are you squeezing today?

Pelvic floor exercises can be done in any position - lying down, sitting or standing.

Which is best?? 👇

Lying down is easiest as there is no gravity working against the pelvic floor. This is best for beginners or anyone with prolapse.

Standing is hardest as there is more gravity working against the pelvic floor and minimal upward support for the muscles. This is best when your pelvic floor is strong.

And sitting is inbetween. So a good position to progress to, and a convenient one if you’re driving or relaxing on the couch.

See you tomorrow xx

24/08/2026

More like vitamin SQUEEZE 🍊

Welcome to INTERMEDIATE CLASS. Start the week right Kegel Club 💪

Follow along for daily reminders to squeeze!

As always, if you experience any pelvic floor issues like bladder leakage, heaviness, or pain in your pelvic floor - see a women’s health physio ❤️

23/08/2026

A sunny squeeze! ☀️ today’s workout is rated intermediate.

To SQUEEZE: contract the muscles around the va**na and the a**s.

To RELAX: simply let go and you should feel a drop in the muscles.

And as always, see a women’s health physio if you have any pelvic floor concerns!

See you tomorrow xx

Address

Sydney, NSW

Website

http://www.womenshealthwithheidi.com/

Alerts

Be the first to know and let us send you an email when womenshealthwithheidi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.