AKCoaching

Meet


Alex and Keeley from AKCoaching are my trainers who have helped me achieve my goals and I love every minute of our sessions.
Collaborating with Lachy Sawtell / Online Coach] the insightful trainer and nutritionist who designed and monitor my macro dieting meal plan.


I went on an 8-weeks challenge. They made it fun and enjoyable to train, and the three of them are very motivating and encouraging!


I can personally say that I have come from leaps and bounds. I have gained great confidence, strength and a positive attitude to fitness and eating with healthier conscious.


If you are seeking help for your fitness goals or just to get fit & healthier, and If motivation, flexibility, and a personal approach is what your looking for in PT, then and Lachy Sawtell / Online Coach] are the ultimate combo for you!


Real change doesn't happen from reading a quote or a new
book.
It doesn't happen after “Yeah, I know. Imma do it.”


Real change happens
when you take action in a new way.
Trust action, not words.
Trust AKCoaching to action your goals together!



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Check Out .elfar 8 Weeks Transformation Challenge Shot.



I did the AKCoaching 8 week Transformation Challenge after being asked by a friend and I couldn’t recommend it highly enough.
My goal was to lose my baby weight (which I did and then some!).
I wanted to cry when I saw my before and afters because I looked and felt like the best version of myself after only a short time of hard work.
From tailored meal plans from to weekly bootcamps and check-ins with your trainers and I found the whole experience really supportive, balanced and enjoyable.
Thanks to the entire team for making this happen.



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Ride Together Sweat Together Fit Couples For Life



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Valentines Day Is Coming Up For All You Love Birds Out There. Double Tap For ❤️.



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When You’re Too Cool To Listen To The Coach ✌️ ✌️



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First Day Back At Training With Coach Feels



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Guys meet From He’ll Be Doing Both The Scans For AKC Transformation Challenge.


Here at My Body Composition, we have been running InBody scans for 4 years across many gyms, facilities and health clinics in Sydney. Our team consists only of health professionals who are trained specifically to understand how to improve body composition and overall health and fitness.

Our goal is to educate people on how to lose fat, gain muscle and improve your health long term.

We use an InBody770 to conduct our scans which is one of the leading devices in body composition analysis.



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Has your 2022 started off different to what you had planned?
Have you found it hard to get back into routine after the silly season or potentially being stuck in isolation due to having COVID or being a close contact? Well you are not alone!


Now more than ever, it is so important to prioritise our own health and wellbeing with everything going on.


Sometimes it can feel very overwhelming on where to start or what to do to get back on track. Look no further.. our 8 Week Challenge is the perfect place to start! You will not only have us by your side every step of the way to keep you accountable but we will also be doing the challenge with you. We are not just coaches that talk the talk, we are going to also walk the walk with you all.

It's time to do your future self a favour and invest into yourself. We promise, you won't regret it! Only 3 days left for our early bird discount. Sign up now!! Limited spots available.


8 WEEK TRANSFORMATION CHALLENGE
WHEN: 17TH JAN - 14TH MARCH 2022
WHAT'S INCLUDED:
8 Weeks of meal plans from a Nutritionist tailored to your goals (different meals every week)
2 x Bootcamps per week (Monday night and Saturday morning)
2 x Body Scans ( Before and After to see progression and transformation)
Weekly check ins via zoom
Zoom call with Nutritionist on 16th Jan (Ask any questions you may have before starting)
Award Ceremony at end for biggest transformation. This can be for fat loss or muscle gain (Male and Female)
COST: $800
SIGN UP BEFORE THE 10TH JAN AND SAVE 10% ($720 in total)


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AKC Starting 5



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