BFT Five Dock

The people make the place. 💙

Epic crew, supportive community and plenty of good vibes!! BFT Five Dock is where hard work meets the greatest people on earth🔥💪

Week 9 has arrived! 👀

Up first is our squat re-testing followed by Wednesday’s barbell chest press re-testing!

Let’s throw in some epic cardio classes and finish with POWER! 💪

We have your week of training sorted!

Here is our updated class timetable team! Don’t forget to use our new BFT BOOKINGS GLOFOX APP to book into your classes for every session.

Wow do we have a week lined up for you! Which one are you most looking forward to?🤯🤯🤯🤯

Here is this week’s workout schedule.

Which one are you looking forward to the most? 🧐

We’ve added extra classes to the weekly schedule and the energy is only getting bigger and better! 🙌🔥

More options, more variety, more chances to move — whether you’re squeezing in a session after school drop off, before work, or just need that mid-morning boost, we’ve got you covered. 💪✨

If you’ve been thinking about joining us… this is your sign!

👉 DM us to book your trial and come experience the vibe for yourself!

Let’s go! 🚀💛