Personalised Fitness Personal Training Castle Hill

✨ Meet Aps! ✨

Results that speak for themselves! 👏

💪🏻Body Fat: ⬇️ 5.5%
⚖️ Weight: ⬇️ 4 kg
🏋️Lean Body Mass: ⬆️ 3.7 kg📏 Waist: ⬇️ 7 cm
📏 Hips: ⬇️ 9 cm

Aps has been part of the PF family for just 5 months, and her consistency has been nothing short of inspiring. No matter what life throws her way, a busy career, raising a young family, or even being away on holidays, she always finds a way to stay active and make healthy choices.

She understands that fitness is about balance. She enjoys the occasional meal out and a well-earned glass of wine, but she's also committed to making smart decisions that support her goals.

Always positive, eager to learn, and never afraid to push herself that little bit further, Aps is the kind of person who lifts everyone around her. She's a valued member of our PF community, always encouraging others and bringing a smile to every session.

And her favourite exercise? It's single-arm SkiErg tricep extensions (aka the T-Rex!)... not! We all know she secretly wishes it would magically disappear off the screen when it pops up on a random Friday 😂

We are incredibly proud of everything you've achieved Aps and looking forward to seeing you smash many more goals 🙌

Stability before strength.

Try these two activation exercises before, or as part of, your training or daily routine:

The what and how 🫶🏼

1. Dead Bug (Isolated) – One of the most underrated yet effective core stability exercises.
2. Pallof Press (Isolated) – Excellent for building anti-rotation strength and core control.

These exercises activate your deep core by improving pelvic stability and engaging the muscles that support your spine. That stability then carries over into your loaded movements, helping you move more efficiently under weight.

The result? Better movement quality, improved performance, and a reduced risk of back and knee pain.