Pascal Raabe

22/04/2026

So I’ve been playing around with the Nova device and discovered a really interesting aspect of this kind of tech. New video on how to get the most of your consciousness tech now on my YouTube. Check out the link in my bio.

29/01/2026

New video about my 3-minute/week mindfulness hack now on YouTube. Check it out! Link in bio 🙂

25/01/2026

Your dreams aren’t puzzles to be solved by AI. They’re conversations with your unconscious and only you can interpret them. 🌙

Here’s the thing: thousands of people are pasting their dreams into ChatGPT right now, asking what they mean. But generic AI will confidently tell you what your dream “means”, drawing from its training data not from YOUR lived experience.

That’s dangerous. When you repeatedly accept externally imposed interpretations of your inner world, you lose touch with your own authority.

What we need instead? AI that acts as a Socratic guide, asking you the right questions at the right time, following Jung’s structured framework. It prompts you, not the other way round.

I’ve built exactly that: an AI-guided dream analysis tool that walks you through Jung’s method, honouring the principle that only YOU can interpret your dreams - but you don’t have to do it alone.

Try it at dreamwork.universalmind.coach (link in bio)

21/01/2026

Kickstarter backer here - Nova launched today and I’m obsessed. It’s a clever device that flashes light sequences at your closed eyes to help you relax. It's amazing to get a 10-minute reset even in some questionable places 😅

http://Lumenate.co/lumenate-nova
Lumenate

07/01/2026

Done — here’s the updated caption with that line inserted before the hashtags:

Everything in your dream is you.

Not just “you” as the dreamer… but the whole cast:

the angry father figure

the scared child

the dog chasing you

the crumbling house

the beautiful garden

Jung said dreams are a theatre where you’re the scene, the player, the audience… all of it.

And this is why dreams are such a good match for parts work (IFS): they give your parts a vivid form. Instead of searching for “the part that’s afraid of rejection,” a dream hands you an image you can actually relate to.

Next time you wake up from a dream, try this:

1) Pick one symbol

2) Ask: “What part of me is this?”

3) Notice how it relates to the other symbols

4) Track the emotion (often the biggest clue)

If you do dreamwork or IFS: what’s your experience?

And if you’re new to this idea: what changes when you apply it to a recent dream?

More about that on Substack: Link in bio

shadowwork innerwork

19/11/2025

Ever wake up from a dream and think WTF?

What if that odd image – your boss DJing in your childhood kitchen, a lift that won’t move, a phone that won’t stop ringing – is actually your mind’s way of flagging something you need to notice?

Dreamwork isn’t about mystical decoding. It’s about letting one vivid moment rearrange your attention so you make a slightly wiser choice today than you did yesterday.

In my latest article, I share 6 surprising ways dreamwork helps you in real life.

🙌 Plus, there’s a simple exercise you can try right now, inspired by everyone’s favourite show.

🔗 Read the full article + try the free Dream Analysis App (link in bio)

24/10/2025

This is the most exciting mindfulness practice I’ve discovered. Find out how to actually work with your dreams. Subscribe to the newsletter to get tips on how to do that every two weeks in your inbox. Link in Bio

14/10/2023

I’m curious, what would you need to utilise psychedelics effectively for your personal development?

16/08/2023

https://medium.com/.coach/the-fear-of-being-different-927c56fbd9a5

How I learnt to embrace my difference as a gift 🎁

Growing up q***r in a straight world, I was acutely aware of what it meant to be different. From childhood, my uniqueness seemed to be a…