Pascal Raabe

Done — here’s the updated caption with that line inserted before the hashtags:

Everything in your dream is you.

Not just “you” as the dreamer… but the whole cast:

the angry father figure

the scared child

the dog chasing you

the crumbling house

the beautiful garden

Jung said dreams are a theatre where you’re the scene, the player, the audience… all of it.

And this is why dreams are such a good match for parts work (IFS): they give your parts a vivid form. Instead of searching for “the part that’s afraid of rejection,” a dream hands you an image you can actually relate to.

Next time you wake up from a dream, try this:

1) Pick one symbol

2) Ask: “What part of me is this?”

3) Notice how it relates to the other symbols

4) Track the emotion (often the biggest clue)

If you do dreamwork or IFS: what’s your experience?

And if you’re new to this idea: what changes when you apply it to a recent dream?

More about that on Substack: Link in bio

shadowwork innerwork

Ever wake up from a dream and think WTF?

What if that odd image – your boss DJing in your childhood kitchen, a lift that won’t move, a phone that won’t stop ringing – is actually your mind’s way of flagging something you need to notice?

Dreamwork isn’t about mystical decoding. It’s about letting one vivid moment rearrange your attention so you make a slightly wiser choice today than you did yesterday.

In my latest article, I share 6 surprising ways dreamwork helps you in real life.

🙌 Plus, there’s a simple exercise you can try right now, inspired by everyone’s favourite show.

🔗 Read the full article + try the free Dream Analysis App (link in bio)

I’m curious, what would you need to utilise psychedelics effectively for your personal development?

https://medium.com/.coach/the-fear-of-being-different-927c56fbd9a5

How I learnt to embrace my difference as a gift 🎁

The fear of being different Growing up q***r in a straight world, I was acutely aware of what it meant to be different. From childhood, my uniqueness seemed to be a…

Witnessing the sunrise at Uluru and Kata Tjuta was a moment of both allure and awakening. 🌅 In the rush to capture a fleeting instant of beauty, I was struck by a profound contrast: our pursuit of the ephemeral versus the indigenous people's timeless connection to the land.

Chasing the moment, embracing the eternal.

What drives your pursuit of fleeting moments, and how do you connect with what endures? Let's learn to see beyond the transient, recognising the wisdom in the stories that shape us and the legacies that guide us.

Two hundred billion sunrises It’s 5:40 am, and for the third night in a row, we’re forsaking well-deserved slumber on our holiday. With the excitement of the day ahead…

Psychedelic preparedness is so important before commencing your journey! It’s great to see this research 👏

The Psychedelic Preparedness Scale: A Tool to Optimize Trip Outcomes The journey itself is only one part of the psychedelic experience. But while many people are now recognizing the need ...

💭 Have you ever stopped to think that there’s got to be more to life than what you’ve been experiencing? Why are you here and where exactly should you be heading? How do you even begin to navigate this journey?

I’m looking at life, and the value we’re putting out in the world, through a systemic lens. This means a shift from relentless productivity to authentic impact through honouring our place in the systems that make up our world.

💼 When I worked in the corporate world, we had a rule for meetings - if you didn't feel like you were adding value, you could leave the meeting and do something more productive. But who's to say what value you may have contributed had you stayed? Today, I know that value can be nuanced. It may not always be immediately tangible, but can emerge in unexpected ways from learning opportunities, supporting and amplifying others, or simply being present.

I invite you to move through the world with clear intentions rather than acting from external expectations. That shift is a process, and I’m here for it! 🧭

I’m curious: In what ways have you noticed that you are an integral part of a system? 🌐 Can you see how this system is connected to other systems too? How does that realisation influence your actions and decisions?

💎 How do you perceive the concept of 'value'? Have you ever considered that value can be added not only through what you 'do' but also through how you 'be'?

🕵️‍♀️ Where are you in the process to making an impact that feels true to you? What is still missing in your approach?

Read more about this in my post on Medium:

The Universal Mind How systems thinking and mindfulness coaching allows for magic to happen in our lives.

I've been thinking about life and our roles within it. It led me to write a short article exploring how our journey intertwines with others' and our collective future. It's about living fully, making a difference, and appreciating the time we have.

I'd love for you to take a look and share your thoughts. Check it out here:

The Triad of Existence: A Journey to Self-fulfilment, Community Engagement, and Legacy Building Life is a triad of self-fulfilment, community bonding, & legacy-building. Learn to embrace growth, cultivate connections, & craft a…