Move With Lara

15/07/2022

Bring a Friend or Family member to receive
5$ OFF
your next class,
Bookings are available next Tuesday onwards! :)

Move With Lara is a Wollongong based Personal Training Movement Dedicated to Women's Health, Fitness and Wellness. We are a close-knit community of women who support each other's goals and aspirations. Our mantra is... WE ARE STRONGER AS ONE. From one-on-one personal training to group fitness classe...

08/07/2022

NEW CLASS ADDED FRIDAY MORNINGS 9.30AM!
WAREHOUSE 1. 7 WAVERLEY DRIVE UNANDERRA $15 per class. Lara.

02/06/2022

Soaking in the sunshine
Well done George
💪🏃‍♂️☀️

01/06/2022

Keep moving,
Stay fit,
Forever young 😉

30/05/2022

12/05/2022

Winter is the perfect time to prepare for your Summer Body.
Bounce classes will :
- Improve Bladder issues
- Improve the Lymphatic system
- Reduce Cellulite
- Build Core strength
- Develop Balance
- Develop Coordination
- Increase Flexibility
- Weight loss
- Speedup your metabolism and burn calories hrs after sessions
- Improve Cardiovascular system
- Improve Endurance
- Improve stamina

09/05/2022

RESISTANT TRAINING BOOSTS POST -EXERCISES CALORIE BURN
Resistance training that increases lean body mass elevates excess post-exercise oxygen consumption.
The body's need for oxygen often remains elevated for several hours after a training session, which elevates the metabolism. This hypermetabolic period plays a key role in managing body weight because the body needs to keep burning calories to return everything to a normal state.

Start training Ladies and Gentlemen :)

11/11/2021

It’s Fitness with a difference 🙏🏻✅💚
For bookings please DM us.
Classes are in - WAREHOUSE 1. 7 Waverley drive UNANDERRA

01/11/2021

NEW VENUE! WAREHOUSE 1. 7 WAVERLEY DRIVE. UNANDERRA

30/10/2021

NEW VENUE. WAREHOUSE 1. 7 WAVERLEY DRIVE. UNANDERRA