BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
20/08/2024
🚨HYROX CHAMPION 🚨
We want to give the biggest shout out and congratulations to our very own for her huge achievement in Brisbane over the weekend.
Anna and her team mate came 1st in the women’s doubles, open category on Saturday with an awesome time of 1:07:58 🥳
We’re super proud of you Anna. All those 5am sessions paid off!
09/09/2022
TRIFECTA🏅🏅🏅
30/08/2022
💪 STRENGTH 💪
Here at BFT we have slower sessions where you can really test your strength with lots of recovery time to reset.
Also a chance to test coaches OCD 🤣
11/07/2022
Coaches are always there to share their tips on your form so you get the most out of each movement and workout 🏋🏽♂️
09/07/2022
Love it when clients rock the socks ⚡
setting himself up for the day with these new additions to his arsenal or footwear 🧦
Dancing like no one's watching.
It's about having fun just as much as getting results.
Bringing the energy today ❤️⚡
07/07/2022
Always pushing the limits & each other….. 💥🔥⚡️
showing us how to work that 113 tempo with BB Deadlifts 💪🏽
Week 3 of 5 in our strength program, this session was all about time under tension. A great way to improve strength without adding extra weight 🏋️♀️🏋️♂️
13/06/2022
One Membership.. ALL ACCESS! Thanks to everyone that came to visit from for the long weekend!🥊🔥
24/05/2022
When it’s raining outside come down and train…..Lunchtime crew smashing out CardioHIIT session. Gold was found . Great workout all.
21/05/2022
Super Saturday Session 💙🖤 H.I.R.T (High Intensity Resistance Training)
What an amazing community we have! If you would like to trial us and see what we are all about, send us a message! 💪🏼💪🏽
⚡ WE GOT YOU , DON'T DOUBT URSELF⚡
We can't always do the move due to ROM or strength or mobility. But our coaches will always find a way to keep you moving or trying something you once thought you wouldn't ordinarily.
Giles was visiting from the 🌞 coast and had done push ups well and wanted to give the explosive push up a go.
He was a little hesitant but we gave him an option allowing him to try it out with low risk.
When he got up he had the biggest smile after this, thinking he'd never get to give it a go or be able to do it.
Never doubt what you're capable of.
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |
