Mental Fitness Plus for Men

So I’m gonna kick off another mental fitness challenge for men starting next Monday the 29th.

If you’re a man or know one who is motivated to change but feels stuck and needs some help to do so this could really help. It’s all about learning positive skills and applying small changes every day to manage and prevent stress and setup habits for achieving goals and supporting growth.

Hit this link to sign up or send me a msg to learn more. Feel free to share.

https://marcuswhelanpsychology.com.au/21-day-mental-fitness-challenge/

Here’s my latest article. This one is on mindset and habits. If you wanna change your mindset it actually starts with your habits.

Hope you enjoy 😊


https://issuu.com/communitybroadcastnetwork/docs/pt_25_august_2022_proof_x9/25

Healthy relationships and togetherness is about separateness.

In a romantic relationship there’s 3 dimensions: you, the other and what you bring together.

What makes the togetherness special is two people bringing in and being themselves. This is the magic.

Too much togetherness leads to problems. Healthy relationships are maintained by individuals who have the freedom to still do their own thing and be their own person.

I’m lost without you or can’t not be by your side 24/7 are red flags. We must allow ourselves and our partner their own time and space to do their thing, to grow etc. We need this as does the other person.

Without it comes unhealthy patterns, toxicity and worse, codependency.

Two individuals growing within and between each other makes for a very special relationship indeed ☺️💫💙.

Motivation is is a two-way street. It is the carrot and the stick. Moving towards or backing away.

Low or no motivation is often a problem for many but there is no such thing as no motivation. When you feel no motivation you’re stuck in avoidance mode. Motivated by the stick or the negative keeps us stuck.

The trick is to define what you want and be clear on what’s beyond the fear or that which you’re avoiding. We have to create an incentive or a carrot to do things we don’t want to do. The positive is on the other side of the negative. Confronting and overcoming the negative is the positive and what truly leads to growth and a core of mental fitness.

Don’t say no motivation. Ask what am I avoiding. Define it. Own it. Deal. Overcome it and you will feel positive and ‘motivated’ and simply good about yourself cos you’re no longer avoiding things.

Motivation always comes from action.

You got this. Much love,
Marcus 💟😎

Here’s my latest article on anxiety and some simple tips to help reduce it.

Just click the link 👇

https://www.accessnews.com.au/life/health

Hope you enjoy and find it helpful 🙂✌️

Health

Such a privilege to do what I love. Teaching and helping.

All set here ready to rip it and present one of the trainings to the legends completing my 21-day mental fitness challenge ✌️🔥

Reach out if you’d like to learn about it and next enrolment.

When we hear ‘think positive’ I often ask….”what does that mean, really”?

Positive thinking is about presence and what is present.

So gratitude and being grateful is about appreciation of what is there and what we have, not what we don’t. This is positive thinking….appreciating, valuing and being grateful for what you and others have, what and who you and others are. It’s a practise and a mindset and with changing your mind to be grateful and with practise you can literally change your life 🙏💙✌️

So privileged and grateful to be asked to write articles on men’s mental health the last few months.

Here’s the latest issue. Hope you enjoy and find it helpful. Feel free to share. ✌️



https://issuu.com/communitybroadcastnetwork/docs/blacktown_news_april_2022/s/15401497

Here’s a copy of my e-book I would love to share with my friends and connections.

If you click on the link, it’s all yours. I hope you enjoy and find it helpful and if you wanted to let me know what you think that’d be much appreciated

Have a great day ✌️💙

https://adobe.ly/3DsybIS

If you’ve never had therapy, seen a psychologist or similar and wondered what it’s really about and what to expect….it’s more than just talking that’s for sure. It’s talking yes, but in a way that’s about taking actionable steps to improve your mental health and your life. It is normal to feel unsure and uncomfortable talking about personal stuff. Ideally it could be the best talking you’ve ever had 😊

Check this out from a couple of legend fellas who took up the 21-day mental fitness challenge.

The next one starts tomorrow so if you’ve been thinking about making change to change your life and improve your mental health now is the time to take action.

It’s not therapy just action-packed simple daily challenges with coaching and accountability.

There’s even a 7-day money back guarantee so you’ve got nothing to lose but to have a go and make some small changes today that have a big impact on your life.

Just click the link to sign up now. Hope to see you there 😎💙

https://marcuswhelanpsychology.com.au/21-day-mental-fitness-challenge/