A Sunday evening reset at Feels Pilates, guided by ✨
Breathwork to ground the body, followed by meditation and sound healing bowls to quiet the mind.
A 60-minute workshop created as a space to slow down, breathe deeply and reconnect before the week ahead.
Thank you to everyone who joined us for such a beautiful evening.
More workshops coming soon.
❤️❤️
Feels Pilates
Dynamic Reformer Pilates classes with a focus on form. To contact us please use our email or studio phone listed below.
29/05/2026
CROMER CLIENTS ARE IN THE CLUB! ❤️🔥❤️🔥
Annika has been with us at Cromer since day one, and Nat has been part of the Feels family for years - moving with us at Narrabeen before making the move to Cromer, all while navigating two pregnancies along the way! ❤️
These women are the definition of consistency. Their strength, dedication, and commitment to showing up for themselves is incredible to watch. You should see them move! 💪
We’re so proud of everything you’ve achieved and feel lucky to have you as part of our community.❤️🔥✨
27/05/2026
❤️🔥MEET YOUR FEELS ANGELS ❤️🔥 JEANNIE
25/05/2026
❤️🔥MEET YOUR FEELS ANGELS ❤️🔥 - JESS COOPER
23/05/2026
After another studio wanted to rip in on Infrared Pilates, we wanted to make sure everyone had the truth..
- It’s not mouldy in our studio
- We shower after class to get the sweat off
- Sweating does assist the bodies detox processes
- Yes we loose electrolytes, like any other time you do a strenuous workout or go in a sauna, you can easily replace them with salts like &
- You burn a lot more calories compared to a normal Pilates class & your heart rate increases into a cardio zone without the high impact on joints which is super effective but yes, you need to look after yourself before & after with nutrition & hydration like any other strenuous workout
- It’s not “bullsh*t” as described in the video, it leaves you feeling absolutely fabulous - you need to come and try it for yourself!
23/05/2026
Still pondering on how to complete the challenge?? Here are your FAQs, reach out if you still have further questions.
CONSISTENCY CHALLENGE - LET’S GO!!!!❤️🔥❤️🔥❤️🔥
21/05/2026
We heard a little rumour about Hot Pilates…
But we think they may have gotten their facts a little mixed up ❤️🔥
INFRARED heat uses a DRY heat - the complete opposite of adding humidity and moisture into a studio. Mould is linked to trapped moisture, unmanaged humidity & poor ventilation… not professionally operated infrared systems & likely referring to hot air conditioning studios.
At Feels, our infrared classes are designed to support your body, not punish it. We encourage breaks, slower movement, hydration, electrolytes, and moving at your own pace - always.
BUT… Infrared Pilates isn’t for everyone -
just like your coffee order ☕️❤️🔥
some people like it hot,
some like it iced,
some like extra strength,
& some prefer oat milk and a slow morning walk 🙌🏽
Pilates has evolved so much over the years! There are now so many different Pilates styles & movement modalities to support different bodies, fitness levels, recovery capacities, and physiological responses to exercise ❤️🔥
THE BEST WORKOUT?
The one that makes YOU feel good enough to keep showing 🔥
There’s a reason Infrared Pilates continues to rapidly grow across Australia. People love the way it helps them feel:
✨ warm
✨ energised
✨ mobile
✨ strong
✨ recovered
✨ less stiff
Come and experience it for yourself.
We love it here… and we know you will too 💋❤️🔥
If you have any questions about Infrared Pilates, just reach out - real education leads to informed choices xx
21/05/2026
Your doctor keeps telling you to start strength training… we’ve got you covered!!
At Feels Pilates, we build real strength using resistance based reformer Pilates, intentional programming, and heavy dumbbells - helping women improve strength, muscle growth, posture, balance, and confidence without stepping foot into a gym floor. Our Strength & Resistance classes are specifically designed to challenge your muscles safely and effectively using the reformer as a resistance machine.
No intimidating gym vibes. No guessing what to do. Just supportive instructors, incredible energy, and workouts that leave you feeling strong, energised, and proud of yourself.
✨ Feel Good Intro Offer
4 classes in 2 weeks for $89 via the Feels Pilates Studios app on Apple or Google Store.
Ready to dive in properly? We have a special 8 class pack over 3 weeks, that can only be accessed via DM!! ❤️🔥
20/05/2026
❤️🔥 MEET YOUR FEELS ANGELS - EMMA ❤️🔥
Want your school to be the top-listed School/college in Sydney?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the school
Website
Address
Shop 1/1473 Pittwater Road
Sydney, NSW
2101
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 1pm |
| Saturday | 7am - 11am |
| Sunday | 7am - 11am |