https://www.facebook.com/101047705688222/

Lift with Laura

Home
Australia
Sydney, NSW
Lift with Laura

Helping you change your quality of life - one rep at a time 🏋️‍♀️ Find the magic in movement with me

26/09/2026

Another 12 successful weeks done ✅🥹

And what a way to finish the block.

We closed out the month with a dance class with our very own Anushka Kashyap, followed by a big conditioning session where I got to welcome some of the friends, family and partners of the women in the group.

It was so cool to have them in the room, see what we get up to every week, and show off the community that these women have built together.

And then came TESTING WEEK. 🔥

Watching the girls get behind each other, celebrate every PB and genuinely be excited about how far the women around them have come was probably my favourite part.

Hearing the women talk about how much stronger, more confident and comfortable they feel since joining this group is exactly why I started this in the first place.

12 weeks of new faces, PBs, firsts, confidence, consistency, plenty of laughs and a whole lot of building strong and capable bodies 💪🏻

And now… we go again. 💪🏼

Thank you to every woman who continues to show up, support the person beside her and make this community what it is.

Let’s see what next 12 weeks brings 💪🏻

17/09/2026

“I’m a complete beginner.” Good this is exactly why I started this program.

“I haven’t trained in ages.” I’ll meet you where you’re at.

“I’m nervous going into a gym.” You’ll meet 30+ ladies who had that exact thought too!

“I don’t know what I’m doing.” You’re not expected to - You’ll be coached through every session, and eventually you’ll start knowing what you’re doing!

Your environment matters.

Surround yourself with women who are showing up, getting stronger and pushing themselves to become better, and watch what happens.

You don’t have to do it alone. These ladies have been progressing together and I can assure you, progress becomes enjoyable when you’re doing it with like minded women.

Strong women. Supportive community. Real progress.

Next intake starts 28 September. Fill out the form in my bio to apply

14/09/2026

3 weeks in and this little man is teaching us more about life than we ever imagined 💙🫶🏼

Happy, healthy and absolutely loving Family life 🥰🙏

18/08/2026

Some days it’s high protein, fiber rich, all the boxes checked. Other days it’s whatever the hell I can slap together and call a meal. Third trimester and this whole pregnancy has taught me balance looks very different from season to season.

Theres days I’m the picture of prenatal wellness. Other days I eat like the child I’m currently creating

17/08/2026

The gym doesn’t have to feel like guesswork

You know you should be following a plan. Instead you’re doing the same 3 machines, the same “safe” moves, because trying something new in a room full of strangers feels like a lot. We have all been there!

You deserve a space where you’re not figuring it out alone, a coach who’s wants you to move with quality, and a room full of women who want you to hit your goals as much as you do.

If you’re curious about strength training in Vancouver, you keep pushing it to the side and telling yourself you’ll do it next month. Commit to 4 weeks and see whats the best that could happen.

📆Our next 4-week block starts August 31st
📍Ground Work Athletics
🎫 Spots are limited

📝 Fill out the form in bio or DM any questions to grab your spot

13/08/2026

Nobody tells you this in your 20s: strength isn’t something you keep by default.

Starting in your 30s, you can lose 3-5% of muscle mass per decade if you’re not actively training against it. Bone density starts its slow decline. Metabolic rate shifts.

None of this is scary, it’s just information. And it means your 30s aren’t a maintenance decade. They’re a foundation decade.

What you build now is what carries you through to independence.

This isn’t about chasing a look. It’s about training for the life you want to be living going into the next decades of your life.

Your 30s are the best time to start taking this seriously. The second best time is today 🤍

06/08/2026

I am not a pastry chef. I don’t sugar coat anything

I’ve been called all the above and I’ve taken them as a compliment because it tells me people are comfortable enough to be completely honest with me. They know they can joke with me, give me s**t back and be themselves because I’m exactly the same in return.

Every bit of my coaching comes from a place of love, passion, and genuinely wanting the best for the people of front of me.

My goal has always been to create a space where you feel safe enough to say what’s really on your mind and in return, you’ll always get honesty from me.

I won’t dance around the point or spend ages trying to find the “perfect” words. If there’s a more efficient way to help you reach your goals, I’ll probably tell you exactly what it is.

It might be blunt but it will always come from a place of care.

I believe great coaching isn’t about telling people what they want to hear. It’s about telling them what they need to hear, while making sure they know you’ve got their best interests every step of the way. 💛

03/08/2026

“Just try it out and see what happens.”

That’s the advice from one of our very First Ladies - someone who walked in with zero gym experience and had no idea what strength training could do for her.

Since then? She’s run her first half marathon, smashed 10k times she never thought possible, and now pulls 100kg+ deadlifts. Every week, without fail, she shows up.

This is what curiosity + consistency can build 💪

Address

Botany
Sydney, NSW
2031

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Lift with Laura posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.