JAC Personal Training

Great session with the team at Ofload 💪

Corporate training doesn’t need to be a box-ticking exercise. When it’s structured properly, it builds resilience, energy, and better performance outside the gym too.

Same time next week; we build again 🧱

Today we farewelled one of our longest standing clients after his final session.

After almost 20 years training with us, and at 86 years young, Franz is hanging up the boots. Though he’s not kicking his feet up just yet, he will be looking to find something closer to home.

We’re deeply grateful for Franz and for all his support over the years, he will forever be a corner stone of our studio. We wish him all the best ❤️

Available now: the JAC Personal Training Action Figure.

Comes fully equipped with:
• A dumbbell (for gains)
• A scale (for trauma)
• A shaker (probably still unwashed)

Does not include:
• Patience for excuses
• Love for burpees
• Fortnite skills (confirmed: trash)

Warning: may still lose count whilst counting reps!

Michelle coming in hot with 291m on our 1 minute row challenge 🚣‍♀️ Who’s ready to give it crack? 🔥

Big session today for Don’s Thursday HIIT class 😱

Last Thursday HIIT for the year 💪

Thank you to everyone who attended our Christmas party! What a great night, with a great bunch of people 🥰

🎉🎄✨ It’s that time of year! Let’s celebrate an incredible year together at our Christmas Party! Join us for great food, laughter, and holiday cheer!

📅 Date: Wednesday, 29th November
🕕 Time: 6:00 PM
📍 Location: Fortune Village Chinese Restaurant

Bring your holiday spirit and get ready to enjoy an amazing night with the gym family. Don’t forget to RSVP by 22/11! 🎅🥂

We can’t wait to see you all there!

🚶‍♂️💥 Steptember Champion Alert! 💥🚶‍♀️

What an incredible journey! After a month of pushing ourselves, the A-team achieved redemption from last year and took home the win with a total of 3,308,401 steps in Steptember! 💪🎉 It was an amazing experience, full of dedication, perseverance, and a lot of steps!

A huge shoutout to everyone who participated—each step taken was a step closer to a healthier and more connected community. 🌟

Let’s keep moving and keep the energy going for next year!

Week 2 results for Step-temper 🫣 We’ve seen a change in the lead, A-team putting in a solid week 🚶‍♀️🚶‍♂️ Not long to go now!

Week 1 results of Step-Tember 😱 Chil’s team taking a commanding lead with an extra 47,571 steps🚶‍♀️💨 Looking at the numbers for week 2 is looking a lot closer with Anthony’s team feeling it in 🎣

Keep up the great work everyone, we’re half way there now!