09/09/2021
🌼How to raise awareness & manage emotions with the little ones🌼
A while ago in our workshop we did some exercise of yoga and sensory experience. During these activities we labeled our emotions, we felt them during yoga and then we play a game with a magic bottle to release them.
Also we use colours as an emotion. We asked ourselves what colours made us feel that emotion, so each child picked a colour that identify what he/she was feeling.
The 3N
Name it : labelling emotions
Normalise emotions
Nurture : nurturing, being presence,help navigate emotions with your kids