SMASH IT. PT

FREQUENTLY ASKED QUESTIONS! 🤔

Here are the answers to some of our most commonly asked questions! Our DMs are always open for any enquiries for all our services! 😇

MONDAY MOTIVATION🙌

The hardest part of your body to train is your mind, often it is the biggest barrier between you and your goals! That's where I come in, to help you improve your mental toughness and hold you accountable 💪. I always tell my clients- "mind over matter" because I know how strong they truly are!

MOTIVATION MONDAY!

Keep showing up for yourself, even on the days that you don't feel like it, can't be bothered or simply feel like s**t. I challenge you the next time you don't want to work out to just start, go anyways and give yourself 15 minutes with NO EXCUSES. 90% of the time after that 15 minutes you realise that all the excuses about why you couldn't exercise become more trivial and irrelevant. Being "too tired" turns into "well I'm here now, let's make the most of this session". Give it a try the next time you feel like skipping a session💪.

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MOTIVATION MONDAY!

Comment whether you agree.

GRAB A FRIEND OR 2 AND JOIN OUR GROUP FITNESS CLASSES TODAY! 💪🙌🏋️‍♀️

Our group fitness classes are tailored to target specific components of fitness. Whether you're looking for a HIIT Session, Mat Pilates or to get stronger with your mates we will accommodate for YOU and YOUR NEEDS!

DM us or shoot us an email at [email protected] to book today to get 25% off your sessions!

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CLIENT TESTIMONY: LUCY SAUL

Lucy has been training with me for around a month now! I admire her dedication and grit, she is such a hard worker and I’m beyond excited to see how far she will come in her fitness journey!

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Our 1-on-1 Personal Training is a perfect way for you to SMASH out your fitness goals! Whether you’re a first time gym-goer or an experienced athlete who wants to take their training to the next level out personalised and evidence-informed approach will be exactly what you need! Did we mention affordable pricing too?

DM US or Email [email protected] for more details!

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SMASH IT along with Roselea Football Club have something very exciting planned for their players for pre-season 🧐💪⚽️! Stay tuned 🤗

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MONDAY MOTIVATION! I absolutely love this quote by because it truly encapsulates everything that I stand for as a personal trainer - CONSISTENCY 🙌. Save this post for the next time you feel like you're "lacking motivation"!

ABOUT ME:
In 2020, I began studying a Bachelor of Sports and Exercise Science majoring in Exercise Therapy at UTS. The practical experience offered, along with the countless hours of research about all facets of health and fitness have equipped me with an extensive knowledge base that I am keen to bring to my coaching and programs. I have learnt the importance of using an evidence-informed and tailored approach for each individual to help them SMASH their personal goals.

In 2021, I studied and completed both my Certificate III and IV in Fitness at TAFE NSW. Beyond my university degree, I wanted to push myself a step further and combine my passion for fitness and my desire to help others. Therefore, I wanted to become a fully qualified personal trainer and empower others to change their lives through fitness.

Whether you're looking to kickstart your fitness journey or elevate your training to the next level, we've got you covered!

Here at SMASH IT we are committed to providing an evidence-informed and tailored approach to each individual to help them smash their individual goals.
By delivering genuine, easily digestible information we aim to empower all our clients to take control of their health and wellbeing. Our training also heavily values the creation of a ‘safe, judgement-free space’ to allow clients to flourish and feel comfortable as they embark on their fitness journeys.

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