Naomi Battah Coaching

16/12/2022

Did you know I’m an Embodied Processing Practitioner?

“What the heck is Embodied Processing?”, I hear you ask! 🤷‍♀️

Let me describe it poorly for you! 😂

We get you comfy. We get you feeling safe (It’s called a ‘resource’, and it’s something you can access not only during the process, but at any time you begin to feel overwhelmed in the real world). I guide you safely through learning how to process emotions that are keeping you feeling angry, hurt, sad, or feeling trapped in your perfectionism, people-pleasing, or *insert whatever it is that you keep bumping up against*.

We dive into the wisdom that lives deep down (turns out we’re WAY smarter than we realise), and we learn how to hold, house, and heal the stuff that brings us emotional pain.

We go there so we can learn how to be cool with having ACTUAL HUMAN EMOTIONS *AND* KNOW WHAT TO DO WITH THEM in the future. (yep, I'm talkin' how to stop being triggered as much)

This stuff really should be taught in schools!

I realise my description might leave you squinting and with even MORE questions, and that’s ok! 😊

Because Embodied Processing isn’t really about explaining or words. It’s about FEELING.

EXPERIENCING IT is how you do this.
EXPERIENCING IT is how you heal the stuff that won’t go away.

For anyone who’s been curious about what Embodied Processing is, I’ve got a Xmas special on so you can experience it for yourself!

Normally $440 for 3 sessions, I’m giving a 20%ish ($90) discount until December 31st – so that’s 3 sessions for $350.

Fricken bargain if you ask me.

Comment below, message me directly, or click here to ask me any questions face to face about Embodied Processing: https://calendly.com/naomi_battah_coaching/discovery

09/11/2022

I don't know about you, but I often have the craziest dreams. Maybe I'm too hot, maybe I ate cheese before bed, or maybe my brain just needs to get all it's loopiness out while I'm not actively trying to function like a normal human - hard to say!

They say our dreams are ALWAYS telling us things, and are our unconscious minds' way of sorting and processing info. Sometimes it's really abstract and you've no idea what the message of your bff with a cat's head working at a bar and pouring you a beer means (yep, I had that one), or what the lady with the machete who was angry at your for allowing Coca-Cola to sponsor a wedding means (yep, that was one, too).

But sometimes we have dreams that use such simple symbols we can't ignore them, and the other night, that's EXACTLY what I had.

Have YOU had a dream with a message so loud you couldn't ignore it? Would love to hear about it in the comments!

(and I'd also love it if you had a read of the blog I wrote!)

https://naomibcoaching.com/2022/11/09/life-in-an-elevator/

Sending you all massive love! 💜

Last night, I had a dream that bordered on a nightmare. It was an elevator dream. But this one wasn’t the usual one about plummeting dozens of floors. This one featured everything else that could g…

31/10/2022

Someone whom I admire recently said, “If you can’t trust the process, you can learn to trust yourself”, and those words still ring in my ears almost daily.

Self-trust isn’t something we think much about, but it’s one of the most essential things we need if we want to change our lives. It’s Self-Worth’s Siamese twin – you can’t have one without the other. 💯

(and FYI – we need BOTH, if we want a happy and fulfilling life) 🙌

Life can feel hard and confusing, and if we don’t have solid self-trust keeping us tethered to the ground, we can get swept away in the tornado of life, much like Dorothy & Toto did – except in real life you don’t end up singing with a scarecrow and getting a makeover! 🌪

Making poor decisions, people taking advantage of us, and past trauma can put a dent in our self-trust, so for this month’s Real Growth Meet-Up we’re talking all things SELF-TRUST (including my 4 foundational pillars to building, strengthening, and maintaining self-trust)! 🙌

If you could deal with a little extra boost in your confidence without the ruby slippers, join me THIS THURSDAY at 8pm (AEDT) for thought-provoking conversation about SELF-TRUST.

Check the featured post on the page for links to join!

Sending you all massive love! 💜

26/10/2022

I love to talk at length about how important connection is. And today I want to remind you of the impact that losing connection can have in our lives. 😟

When we disconnect, we lose an invisible anchor that keeps us tethered to the ground - our connection to everything. We don’t hear the birds as much, or notice the excellent clouds, and we don’t admire sunsets and feel that tingle of awe anymore. 😔

When we disconnect with the people around us, we might find ourselves having more fights than usual with our partner, being short with the kids, or not calling our besties as often for a catch-up. 😒

And mostly, we feel the disconnection INSIDE us. We feel nervous, anxious, restless, a bit on edge, a bit ‘not ourselves’ – it’s hard to describe, but so easy to feel. Hands up if you know what I’m talking about. 🙋🏻‍♀️

This disconnection with yourself is directly affecting your SELF-TRUST. 😨

And I won’t sugar coat it - life will 100% absolutely feel like an uphill battle if you don’t have solid trust in yourself. 👎🏼😫

💛 Self-Trust means you have your own back when it feels like nobody else does.

💚 Self-Trust means you will take the brave steps towards getting what you want in life.

💙 Self-Trust means you feel solid on the inside when the outside world is wobbly.

I've created a FREE 5-Day Mini-Course, pulling together the four foundations I used (and still use) to build and strengthen my own self-trust, and want to share them with anyone who could use a bit of extra self-trust in their world.

Over 5 days, you’ll receive 5 emails in your inbox with info and exercises to try to help guide you back on a path to feeling that confidence and trust again!

You’ve got nothing to lose, and only confidence, bravery, and self-trust to gain. Kind of a no-brainer, right? 🤷🏻‍♀️

Register below – it starts on Monday 31st October (that’s NEXT MONDAY!)

Sending you all massive love! 💜

If you're ready to back yourself, so you can finally get out of your own way, here's your opportunity - Join the FREE 5-Day Self-Trust Mini-Course! Starts Monday, Oct 31st!

27/09/2022

How often are you told to ‘let it go’? 😬

How much time do you spend wishing things were different? 🙏

Imagine if we were always absolutely cool with everything. Sounds like some very Zen Buddhist monk or Eckhart Tolle kinda stuff, right?

Let’s face it, neither of us are Zen Buddhists, so our experience is very different and OF COURSE there’s times when we resist the stuff that life throws at us.

But we CAN make things feel way easier if we understand RESISTANCE & SURRENDER, so that’s what we’re going to Meet-Up about this week! 🙌

2 years ago, I was resisting and fighting almost every element of my life – my job was overwhelming, my personal life was chaotic, I was in debt, and felt so at odds with pretty much every element of my life. 😖

Until I learned the phrase “the pain is in the resistance”. 🤯

Now, surrender and resistance are things I work on daily, and the changes in how I feel are dramatically different to 2 years ago. 🥰

So consider where you are resisting in your life right now. How does it feel? How do you want to feel instead? 🤷‍♀️

Join me THIS THURSDAY for our weekly Real Growth Meet-Up and let’s explore everything RESISTANCE & SURRENDER!

I can’t wait to see your face! 💜

14/09/2022

Something exciting happened!! 😆

WE GOT OUR FIRST AUSSIE RENTAL PLACE!! 🙌🏼🎉😆

And I’ve been excited about it far before I got the news!

Wanna know why? 🤷🏻‍♀️

Because I trust myself with feeling disappointment as much as I do with feeling excitement!

Confused? Maybe just watch the video. 😘

Sending you all massive love! 💜

13/09/2022

We all want to feel in control, but we also know life doesn’t always give us what we want! Amirite? 🤷🏻‍♀️

The amount of energy we spend on trying to gain (and keep) control can be immense. Whether it’s control over our emotions, other people’s actions, or external situations, we think if we can control things, everything will be ok.

In our quests for control, more often than not we’re going to face the inevitable pain that comes when our expectations and desires aren’t met, so that’s why this Thursday we’re talking about CONTROL in Real Growth Meet-Ups.

🙅🏻‍♀️ Where are you trying to control things in your life?

🙅🏻‍♀️ What’s your go-to strategy?
Have your attempts to control worked?

🙅🏻‍♀️ Any success stories out there? 👀

🙅🏻‍♀️ Are you trying to surrender and release your grip on things? What’s working? What’s not?

🙅🏻‍♀️ And what’s your take on the phrase, “To accept is to control”? 🤯

Bring all of your control issues along on Thursday and let’s explore what it means to desire, have, and even lose control in our live!

I can’t wait to see your face! 😆

EVERY THURSDAY 8PM AEST/11AM BST

08/09/2022

I just realised tonight is the first time I’m hosting a Meet-Up on Aussie soil! 🙌🏼

The conversations we have are the ones we don’t get to have when we do online courses, read our books, or attend our workshops.

They give us the space to ponder and ask ALL the questions - and sometimes get answers we didn’t know we were looking for! 🤯

And mostly, they’re full of awesome people, and we have a lot of laughs - because life is funny - both funny-haha, AND funny-wtf! 😂

If you want to see for yourself, check the pinned post on this page. We meet online at 8pm every Thursday night.

I can’t wait to see your face! 😆💜

05/09/2022

I love what I do. 😆

This modality has helped me personally shift things I never thought I could. And I feel so grateful I get to help others do the same. 🙏🏼💜

If you’re curious about how Embodied Processing and coaching can help you, my inbox is always open!

Sending you all massive love for a great week ahead! 💜🙌🏼

23/08/2022

Hang onto your hats, legends, because in this week’s Meet-Up we’re going to speak about FEAR!
😱
From those deep, perhaps subconscious fears of judgement, rejection, and ridicule to our enacted fears of aging, reduced capacity, and death, to phobias or irrational fears we find ourselves caught by, I want to bring all things FEAR to the table.
😱
Fear is one of our most primal emotions, but in our modern life it keeps us safe in place far more than is necessary. Let’s discuss how we can learn to be with our fear, to understand and love these parts of us, so we can move through fear and forward to where we want to be in this life.
😱
I’m so excited for this conversation! I can’t wait to see your face! 😆💜

(Check the pinned post in the group for links on how to join us!)