The Courage Project

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Who are you being, to get the results you want this year?I’m speaking at the Noosa Strategic Planning Day on Thursday 24...
10/09/2026

Who are you being, to get the results you want this year?

I’m speaking at the Noosa Strategic Planning Day on Thursday 24 September - a half-day offsite for women solopreneurs, hosted by the brilliant Therese Kosmer, CEO of Strategy and Performance Aus

My session is Be · Do · Have: Who You Need to Become - using the science of biological individuality to help you see where you’ve been working against your own design over the past 12 months, and get clear on who you actually need to become next.

Because the fastest way to sustainable, aligned results isn’t a reinvention. It’s being who you were actually designed to be.

Therese will be future-casting your strategy for the year ahead, and Jana Ivanov Ivy Accounting & Advisory is running us through setting financial targets that actually pay you properly - not just keep you busy. Genuinely can’t think of a better line-up to spend a morning with.

You’ll walk away with a personal workbook, a strategy-on-a-page, and a room full of women doing the same work.

📍 Hastings Street, Noosa
🗓️ Thursday 24 September, 9:45am–2pm
Tickets (with a 2-for-1 friend offer) via the link in bio.

Deep down you know what’s right for you, but it’s hard to remember that amongst all the noise, the conflicting informati...
08/09/2026

Deep down you know what’s right for you, but it’s hard to remember that amongst all the noise, the conflicting information, and the thousands you’ve spent with experts.

That uneasy feeling that sits in your gut when someone you’ve invested your time and money in advises you on what to do, and it just doesn’t feel right, but you’ve paid them for their advice - so shouldn’t you at least try it?

You give it a shot but it’s hard to maintain - you’re wondering if it’s supposed to be this hard. Maybe it’s just unfamiliar, maybe you need to do it enough times to build the habit, maybe it’s your limiting beliefs getting in the way. So you keep telling yourself you’ll try.

But every time you go to do the thing you freeze. And your self trust depletes more each time because you can’t bring yourself to do it, but you also don’t feel comfortable telling them it doesn’t feel right.

You don’t need another cookie cutter approach. What you really need is clarity on what exactly is the right thing for you, and permission to do what you feel is right - so you can get back to trusting your own intuition over looking for external advice.

If that’s landing, the Sovereign Leadership Immersion is built around exactly this. Comment Sovereign for the link.

08/09/2026

Woke up at 5am. Journaled. Made the bed. Cold showered. Felt unstoppable.

Crashed out by 3pm.

Turns out winning the morning doesn’t mean much if you burn out before lunch. The problem was never that I wasn’t waking up early enough.

Tell me you’ve crashed out at 3pm without telling me you’ve crashed out at 3pm.

I spent years trying on frameworks that fit everyone except me.One size fits all is the biggest lie we’ve been sold abou...
05/09/2026

I spent years trying on frameworks that fit everyone except me.

One size fits all is the biggest lie we’ve been sold about productivity, wellness, leadership, even happiness. What works for one person doesn’t automatically work for another, and treating them like they do is a big part of what’s broken about the advice we’re given.

Would you wear an off-the-rack outfit to an important event? Or would you get something made to fit exactly you?

Your life deserves the same standard. You’re the one who has to live with your choices, you want to look back and know they built something that was actually yours, not a performance of someone else’s.

There’s too much information out there, too many voices, and it’s easier to stick with familiar than risk the unknown. I get it. But familiar will never feel as good as something that’s genuinely yours.

What would it look like to finally build this your way?

Comment TAILORED and I’ll send you the questions I ask before I ever hand someone a framework. 👇

This one has been sitting in my notes for a while but I finally felt ready to post it.I wanted six kids, and I’ve decide...
03/09/2026

This one has been sitting in my notes for a while but I finally felt ready to post it.

I wanted six kids, and I’ve decided to accept that I’m probably only going to have this one.

I dreamed of rowdy dinners, kids running barefoot on the grass, a huge bed with a baby at my breast for most of my 30s and 40s, other little ones dotted around me competing for attention.

In my last marriage I suppressed that desire, until it surfaced in a healing session - I wasn’t done having babies. The floodgates opened. I realised how much I’d been prioritising someone else’s sense of safety over my own.

The past two years were a last shot at making it real. In hindsight, I wanted it so badly I was forcing it - ignoring every sign it wasn’t the right time or the right person.

In August last year, I lost a baby. I had no idea how much a miscarriage would hurt - physically, emotionally, spiritually.

It’s still possible my dream might eventuate. But no amount of forcing is going to make that happen. The best I can do now is be deeply grateful for the family I have, even if it’s just the two of us.

Since I let go of needing to control my reality, I’ve had more joy and peace with this legend than I have in years. It’s just the two of us, and we have the freedom to explore, build, hike, cook, chill and create, whatever takes our fancy.

My identity (who I am) remains intact regardless of how many babies I have, or whether I have a partner, a mortgage, or a business. At my core, I am simply a being and what I do or have may be expressions of that, but they’re not who I am.

Details for the 3rd instalment of ooooh drop tonight 🦪Waitlist gets first access - and only 7 spots available this time....
03/09/2026

Details for the 3rd instalment of ooooh drop tonight 🦪

Waitlist gets first access - and only 7 spots available this time. If you’re not on the list yet, jump on now before the invite goes out.

link in bio

P.S. New here? ooooh is my Out of Office Oyster Hours - a lunch for purpose-led leaders to slow down, talk properly, and reconnect with their why.

02/09/2026

“This all just makes so much sense.”

That’s what a corporate client of mine said yesterday, after we worked out what his body actually needs: more food, not less, and permission to stop second-guessing every piece of conflicting advice he’d absorbed.

He’d been stuck for months. Not from lack of care or laziness. From noise.

The moment something is true for your body - not a trend, not someone else’s plan - you stop needing willpower and start moving.

I’ve got four complimentary Discovery Calls left this week - 45 minutes to talk through what you want the rest of this year to look like, what’s actually getting in the way, and how to move forward.

Comment “clarity” and I’ll send you the details.

31/08/2026

If you were your own employer (and for some of you, you literally are) would you actually want to work for yourself?

Be honest. Would you keep the job?

Most solopreneurs would never let an employer treat someone the way they treat themselves. No breaks. No boundaries. No one checking in when things get hard. And when it all gets too much, we call it hustle instead of what it actually is.

The way you’re wired isn’t something to push through or apologise for. It’s something to actually understand, so you can stop fighting yourself and start building a business that works with you.

I’m building something for exactly this - for the solopreneurs and business owners who’ve never once asked themselves that first question.

DM me DIFFERENT and I’ll let you know the moment it opens.

A friend told me I looked tired and needed to stop posting - that no one wants to work with someone who’s tired. I knew ...
29/08/2026

A friend told me I looked tired and needed to stop posting - that no one wants to work with someone who’s tired. I knew she had my best interests at heart. But underneath it, the truth was I’d been holding myself to a standard I’d set for myself, pushing through without noticing how exhausted I actually was.

So I did what a lot of us do. I pushed through anyway. Full face of makeup, camera up, trying to film content… and I couldn’t stop crying. That’s when it hit me. Did I forget I was human?

The robots have arrived. We don’t need to keep pretending we’re not human, we need to stop performing like we’re robots. Sometimes we push ourselves in the wrong direction and end up further from clear and creative, not closer, because we’ve got stuff in the way we haven’t dealt with.

So I stopped. Five things I always do when I notice I’ve got something to process: I journal, I sing in the bath, I call a friend, I get back to nature, I nourish myself. Not a whole week off. Not a spiral. Just enough space to actually feel it.

It didn’t take nearly as long as I thought it would. And on the other side of it… I felt more creative, more clear, more energised than I’d been in weeks, instead of drained, stuck, paralysed. That’s the night five people stopped me to say I looked beautiful. Not because I hid what I was carrying. Because I finally put it down.

Emotions are signposts. If we don’t feel them, they don’t disappear. They come out sideways, or they get stored in the body and make us unwell. But when we acknowledge them and give them the space they need to move through us, we don’t snap at the people we love as much. We’re not sitting on irritability waiting to sabotage us. We move with more flow.

Make time for your humanness, or it’ll make time for you.

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27/08/2026

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