The Courage Project

Why did the 5am club leave you exhausted?
Why did HIIT make you anxious?
Why did their “perfect routine” fail YOU?

Because you’re not wired like them. And that’s not a weakness, it’s your design working perfectly

There are 6 biological types, each with completely different needs, timing, and strengths.

Join me at Sunday 7th June for 90 minutes that will change how you approach wellness forever.

You’ll discover:
✨ Your biological type
✨ When YOU actually have energy
✨ Which Wildfire classes suit YOUR body
✨ How to stop forcing and start flowing

This isn’t about fixing yourself. It’s about understanding yourself.

📅 Sunday 7th June | 9:00am
📍 Wildfire Fitness, Eumundi
💰 FREE for members with class-inclusive memberships
Register via the app 📱

Two things.

What makes you deeply glad - not just happy in the moment, but genuinely, quietly alive.

And what the world needs - the problems worth solving, the gaps worth filling, the difference worth making.

Buechner says purpose lives where those two things meet.

I’d add that most of us have a sense of both - we just haven’t had the space to sit with them properly. Life gets full. The quiet knowing gets drowned out.

That’s exactly what the exercises in What Are You Here For? are designed to help you find.

Not by telling you your purpose, but by asking the right questions until you can hear your own answer.

It’s free. Link in my bio. 🦪

The first ooooh is happening. 🦪

Friday 12th June, 11:30am Bistro C, Noosa

An intimate Friday lunch for anyone with a big vision - where you get to say what you’re building out loud, in a room full of people who genuinely want to hear it.

No pitching. No performance. No business card exchanges.
Just real conversation with people who get it.

Your ticket includes a founding member seat, three oysters and a glass of bubbles on arrival, and a vision card to take home.

Four of eight seats are already gone.

If you’ve been waiting - now’s the time. 🦪

Link is in my bio x

Purpose is a biological advantage.

A study of over 8,000 adults found that those with the highest sense of purpose lived significantly longer than those with the lowest, even after controlling for age, health, exercise and dozens of other factors.

This research is talking about something far deeper than happiness or positivity. It’s talking about having a clear sense of direction, knowing why you’re here and that what you do matters.

The findings are striking. People with a strong sense of purpose have better heart health, lower rates of depression, stronger immune function, and yes - they live longer.

Women who scored high on purpose reduced their risk of early death by 34%. Men by 20%.

And purposeful individuals consistently outlived their counterparts across a 14-year follow-up study, regardless of age, whether they’d retired, or how long they’d been living purposefully.

That means purpose isn’t a luxury.

It might actually be one of the most important things you can invest in.

Luckily I made you a free workbook to help you find yours 😜

Link is in my bio.

(Sources: University of Michigan MIDUS longitudinal study; Harvard T.H. Chan School of Public Health)

Shakespeare wrote it in 1602 -

“Why then, the world’s mine oyster, which I with sword will open.”

The world is your oyster… full of possibility, and yours to open.

But the part I find really fascinating is what actually happens inside the oyster.

When an irritant gets in - a grain of sand, something uncomfortable - the oyster doesn’t reject it.

It wraps it. Layer by layer. Until it becomes a pearl.

The difficult bit is usually where the good stuff comes from.

That’s why the oyster is at the heart of ooooh.

Every person who comes to that table is in the process of turning something uncomfortable into something extraordinary.

And it’s a lot better when you’re not doing it alone. 🦪

Register your interest at the link in my bio.

Two questions that sound different but aren’t.

Most of us would separate them - what we’re living for feels like a practical question. What we’re dying for feels dramatic, almost uncomfortable to ask.

But Atwood puts them in the same sentence for a reason.

Because the things that truly move us… the causes we’d fight for, the people we’d sacrifice for, the work we can’t walk away from, those aren’t separate from purpose.

They are purpose.

Passion and purpose aren’t nice-to-haves. They’re the difference between a life that feels like yours and one that feels like it belongs to someone else.

What are you living, and dying, for?

Tell me below. 👇

ooooh is for you if…

You have a vision you don’t talk about enough.

You’ve sat in enough networking rooms to know this isn’t that.

You want to be around people who are building something that matters to them.

You’re done performing and adapting and trying to fit.

You want to be in a room where showing up as yourself is genuinely enough.

You’re ready to commit to one real action and actually follow through.

ooooh is not for you if you’re looking to pitch, promote, or perform.

This is a room for the people who are in the arena.

Fighting for what they believe is worth it. 🦪

Register your interest at the link in my bio.

Two sentences. Everything you need to know.

Most of us spend years on the first part… figuring out what we’re actually here for, what we’re good at, what lights us up.

And that matters.

But here’s what I think gets overlooked.

Humans have an inherent need for their lives to mean something. To contribute. To feel like they’re part of something larger than themselves. It’s why we ask the question - is this it?

Western culture is highly individualistic. We’re encouraged to focus on ourselves, our goals, our success. But if you look at cultures around the world where community and service are central, the research tells an interesting story. Lower rates of depression, stress, anxiety. A stronger sense of belonging, support and hope.

We weren’t designed to hoard our gifts.

Purpose without contribution is just self-knowledge. It’s the giving it away that changes things - for you and for everyone around you.

What’s the gift you’re here to give?

Tell me below. 👇

I moved to the Sunshine Coast about a year ago.

And I’ve been quietly building my network ever since.

The people I keep gravitating towards are the ones with big hearts and important missions. People who see the potential for the world to be better and are actively doing their part in making it that way.

But being self-employed is isolating. And the everyday challenges of building something can feel really heavy when you’re not connected to the reason you’re doing it.

I feel most alive when I’m surrounded by people who care deeply.

Jim Rohn said “you’re the average of the five people you spend the most time with.”

What this means is: the people around you shape who you become. Their energy, their standards, their belief in what’s possible - it all rubs off. This is epigenetics in practice.

So I thought - what if I could make sure I was reconnecting with my purpose on a regular basis, and doing it in a room full of people who are connected to theirs?

No masks. No performance. Just real, authentic people navigating the challenges and celebrating the wins.

People who get it.

So I created ooooh. 🦪

And I’d love to invite you along.

You can register your interest at the link in my bio. All the details are on the page with specific venues and dates coming soon.

I’m so excited about this and I can’t wait to share it with you x

The day you find out why changes everything.

Not just what you do, but how you do it. Who you surround yourself with. What you’re willing to push through. What you’re no longer willing to tolerate.

Most of us spend a lot of time on the what and the how.

The why tends to get left for later.

But the funny thing is, later has a way of never arriving.

If you’ve been putting off the question, consider this your nudge.

The free workbook What Are You Here For? is a good place to start.

Link in my bio. 🦪