Low Pressure Fitness Australia

📣📣📣PROUDLY ANNOUNCING 📣📣📣⠀
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FALL 2021 Low Pressure Fitness Certification series….in English Live-streaming ⠀
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Attention Clinicians and Fitness professionals looking to become certified in this revolutionary movement system combining Postural, myofascial, & breathing fundamentals to improve core strength while reducing Intra-abdominal pressure. ⠀
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3 levels will help you build the skills to learn the LPF hypopressives breathing techniques, postural & movement fundamentals to work with clients and patients! ⠀
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■ Level 1 Sept 17, 18 & 19⠀
■ Level 2 Oct 15, 16 & 17⠀
■ Level 3 Nov 12, 13 & 14⠀
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Live streaming 10:00-3:00 pm (NYTime) each day with theory and practice, practice, practice!⠀
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Learn LPF from home with developer and co-founder Dr. Tamara Rial .tamararial with pre-recorded content and theory. ⠀
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Course is instructed by Becky Keller, PT, PRPC, LPF-certified Coach and Pelvic Health Physical Therapist. She uses LPF hypopressives for both fitness instructing group classes as well as in the clinical setting helping her patients regain core strength after surgery and improve Pelvic health disorders like prolapse, incontinence and pelvic pain. ⠀
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Don’t miss out! Take all 3 in a series to work towards the LPF certified trainer certificate or if you have already taken a level join us for the next level! Make 2021 the year you work toward your professional goals of learning this amazing fitness system!

📣 ONLINE WORKSHOP: introduction to 📣⠀
Get to know the LPF workout technique from our certified coaches, Becky Keller, Elevate Core Health, and Alexa Marine, in a live streaming of 2 hours on Zoom.
💻 January 23, from 10 to 12 am (GTM New York).
📝 The essential theoretical concepts of LPF system.
📝 How to practice the basic LPF poses and exercises.
🎁 Ebook intro to LPF poses.
🏃🏾‍♀️ Limited spots!
🟢 Book it now! 👉 lowpressurefitness.com/es/producto/lpf-online-workshop
ℹ For further questions or assistance, DM us or send us an email at [email protected]

To our coaches, students, to all women...
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There are many things that can be done to reduce the chance of having a prolapse. Educate women in appropriate exercise habits before, during and after pregnancy is probably the first one. Whose job is this? Why women know about prolapse when they are already suffering the symptoms?

'I've lost my freedom': The horrific impacts of the wrong exercise after birth I wish I had known the devastating impact some exercises can cause long after giving birth, because now I live with prolapse, writes Andree Withey.

Very interesting article written by LPF instructor Sara Garrido about health and .

When scientific rigour declines to hold hands with women´s health Sadie was thrilled to finally hold her new born. It was as warm as the Scandinavian summer gets, and Sadie let herself sink into the joy of maternity as her daughter’s tiny hand wrapped around her …

It's never too late to fall in love with ❤️💙💚💛🧡💜🖤
Happy

Common...NOT Normal | Claire Baker | TEDxTauranga Poos, wees and s*x: Hard enough to talk about when things are going well!! Pelvic floor pain and discomfort is something many of us experience, but rarely ta...

Skip crunches – here’s how to really work your .
"Three great programs that train the core as a whole and can help prevent and improve dysfunction, back pain and a pooch tummy"
are on the list, of course ;)

Skip the crunches – here’s how to really work your core Feeling the burn is causing more harm than good, so it’s time to think of core training differently

LPF is great for everyone from athletes looking to improve their core strength and performance to new-moms, gym bunnies, and even men! So, what are you waiting for? Get started at home today with these 5 Low-Pressure exercises for beginners.
Janet Kimmel and Shirley Boerssen, from LPF South Africa, have shared their top 5 tips for strengthening your core using LPF.

5 Low-Pressure Exercises to Help Strengthen Your Core Align your body, breath and core function with these easy-to-follow exercise tips.

Should jumps and hops be on the list of essential movements for care?
What are your thoughts on the tips given in this article?
We prefer : proper posture and breathing to take care of your pelvic floor.

4 Essential Moves To Strengthen Your Pelvic Floor Check out these exercises that strengthen your pelvic floor and help reduce your risk of incontinence, improve your s*xual health, and boost your core strength and stability.