Griffith Consulting

Griffith Consulting Transforming people, teams & culture

We had a lovely weekend teaching another wonderful group from Nelson Alexander meditation as part of their Future Leader...
04/09/2026

We had a lovely weekend teaching another wonderful group from Nelson Alexander meditation as part of their Future Leaders Program.

This is only some of the group, as many others have learnt to meditate with us over the years. It’s always wonderful to see the practice ripple through an organisation, supporting not just individuals, but the future leaders and culture makers who will help shape its direction.

It’s always a pleasure to partner with you Nelson Alexander.

We’re honoured to be part of Calm in the City: 100 Days of Peace, a beautiful initiative bringing people together throug...
04/09/2026

We’re honoured to be part of Calm in the City: 100 Days of Peace, a beautiful initiative bringing people together through meditation, connection and a shared intention for peace.

See what the Dalai Lama has to say about the initiative and join Griffith’s Steve Griffith tonight as he shares his message for peace, followed by a global meditation.

One hundred days. One hundred voices. One shared moment of stillness each evening.

Follow the link in Calm in the City bio to join at 9pm tonight.

We leave for our Leadership Meditation Retreat in two months.We’re finalising our group now, with only a few rooms remai...
04/09/2026

We leave for our Leadership Meditation Retreat in two months.

We’re finalising our group now, with only a few rooms remaining.

If this experience has been sitting somewhere in the back of your mind, perhaps it’s time to ask:

How do I want to feel two and a half months from now?

Meditation & Ayurveda Retreat
31 October – 11 November 2026

Link in bio to learn more and download the brochure.

Reach out to learn more or secure one of the remaining places.

Thank you, Mildura Rural City Council. We had such a lovely time sharing meditation with the team.It’s always a pleasure...
12/08/2026

Thank you, Mildura Rural City Council. We had such a lovely time sharing meditation with the team.
It’s always a pleasure to introduce people to the practice of meditation and create a little space in the day to pause, reset and reconnect. Such a lovely group!

We had a great week in Sydney last week teaching the Warwick Fabrics Australia NSW sales team meditation as part of thei...
31/07/2026

We had a great week in Sydney last week teaching the Warwick Fabrics Australia NSW sales team meditation as part of their High-Performance Sales & Wellbeing Program.

Such a fun and dynamic group! Thank you for your openness, willingness to learn, and, of course, all the laughs!

Looking forward to seeing the impact your meditation practice has over the coming months.

02/07/2026

There are some experiences that are difficult to put into words.

A meditation retreat in Rishikesh, India is one of them.

You can describe the Himalayas, the Ganges River, the yoga, the meditation, the Ayurvedic treatments and the incredible culture. But what people remember most isn’t just what they saw, it’s how they felt.

A quieter mind.

A calmer nervous system.

A renewed sense of perspective.

One of our favourite parts of taking groups to India is hearing those reflections afterwards. No two experiences are ever the same, yet there is often a common thread. People return feeling lighter, more present and deeply restored.

Rather than us telling you what the retreat is like, we’d love you to hear it from the people who experienced it.

If you’ve ever wondered what it’s like to spend eleven days immersed in meditation, yoga, Ayurveda and the rich culture of northern India, I hope you enjoy their stories.

Our next Meditation & Ayurveda Retreat takes place in Rishikesh, India, from 31 October to 11 November 2026.

If it sparks something in you, download the brochure via the link in our bio or reach out to one of our facilitators. We’d love to answer your questions and help you explore whether this experience feels like the right next step.

Thank you to everyone who joined Tegan Tegan Wallis ~ Meditation & Ayurveda for another beautiful Rejuvenation Morning o...
02/07/2026

Thank you to everyone who joined Tegan Tegan Wallis ~ Meditation & Ayurveda for another beautiful Rejuvenation Morning on Sunday.

One reminder from the day that we wanted to share is that one of the biggest misconceptions about meditation is that a ‘good’ meditation is one where the mind is completely quiet.

In reality, there is no ‘perfect’ meditation.

Some days the mind feels peaceful and transcending feels very soft and effortless. Other days it’s busy, restless or it feels hard to even be with the mantra. Neither is better than the other. Each meditation is exactly right for your physiology at that moment. A busy meditation is simply a sign that the body has found a deep level of rest and is using that opportunity to release accumulated ‘stress’.

The purpose of meditation isn’t to stop thinking. There is nothing to force, nothing to control and nowhere to get to. We simply allow the mind and body to do what they naturally know how to do.

Meditation allows the whole system to settle into a profound level of deep rest where the body can naturally restore itself while releasing accumulated stress.

So rather than judging your meditation by what happens during those 20 minutes, notice what happens afterwards.

Are you a little calmer?
A little more patient?
A little more present?
A little kinder, both to yourself and to others?

The real benefits of meditation are found in our eyes open state, in activity.

We’ll announce our next Rejuvenation morning soon if you’d like to join us.

Need to refresh your meditation practice?Stressed?Tired?Join our upcoming Rejuvenation Morning!Our next Rejuvenation Mor...
15/06/2026

Need to refresh your meditation practice?
Stressed?
Tired?

Join our upcoming Rejuvenation Morning!

Our next Rejuvenation Morning is Sunday 28 June (8:30am – 1:00pm in Carlton).

This will be our last monthly Rejuvenation Morning for a while so come and enjoy a morning of rest and recovery.

If you’ve been feeling the need for a reset, some deeper rest, or simply some dedicated time for your practice, we’d love to have you join us.

Register via the link in our bio or email [email protected]

Hope to see you there.

The wonderful Melbourne team at Warwick Fabrics Australia successfully completed the Griffith Consulting Bridging the Ga...
12/06/2026

The wonderful Melbourne team at Warwick Fabrics Australia successfully completed the Griffith Consulting Bridging the Gap 200% Success Sales Program yesterday.

This group has achieved incredible transformations throughout the program, and we sincerely thank you for sharing your experiences so openly during yesterday’s session.

It has been a pleasure working with you over the past few months, and we look forward to seeing your continued growth and success in the future.

Congratulations to the entire team on this outstanding achievement.

A few weeks ago, Tegan was back with  Australian Design Review  30UNDER30 cohort at their Creative Retreat at  in Bali, ...
04/06/2026

A few weeks ago, Tegan was back with Australian Design Review 30UNDER30 cohort at their Creative Retreat at in Bali, sharing a session called Success Without Stress: The Future of Leadership.

In this session she explored the relationship between performance and the nervous system, the often-overlooked costs of living and working under constant pressure, and what it means to create success in a way that is both meaningful and sustainable.

She also introduced the cohort to practices such as meditation, mindfulness, and breathwork, accessible tools that can help create greater clarity, calm, creativity, and perspective amidst the demands of modern work and life.

Thanks again for a wonderful event. It’s great to be a part of it again.

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Ivanhoe, VIC
3079

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+61394998099

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