09/06/2026
Let’s make it happen 🧞‍♂️
06/06/2026
I believe this:
A person in threat, shame, freeze, anxiety or overwhelm simply cannot access the same choices and think as creatively as a person who is occupying a much more resourceful and open-minded state.
Less survival oriented and more solutions oriented.
But so often we try to analyse and solve a problem logically while still sitting mentally in the very same state that created them.
We get really hard on ourselves. Panicky.
Telling ourselves to “be more disciplined.”
“Stop overthinking.”
“Just get on with it.”
But if your mind and body are stuck in survival mode, those solutions often create more pressure, more shame and more frustration.
That’s why I focus so much on changing state first. Stablising.
Emotional regulation and felt messages of safety.
Because we don’t solve the problem from the same state that created the loop.
Or as Einstein famously said:
“We cannot solve our problems with the same thinking we used when we created them.”
When the state changes and nervous system settles, so many more new options become visible.
05/06/2026
✨ Palate cleanse ✨
Happy Friday.
Which one gets your attention?
