Laurence Pratt Health & Fitness Massage Therapist and Sports Trainer serving the Hills and Hornsby Shires of Sydney since 2005.
In 2015 Laurence joined forces with the team at Arrow Physiotherapy in Castle Hill. For bookings or more details call 8850 7770 or visit the website: http://www.arrowphysiotherapy.com.au/
18/09/2023
Super proud to have supported again this season.
Our club fielded six teams eligible for finals (excluding our Net Set Go girls) with three of those reaching the semi-finals and two claiming the Premiership. An outstanding achievement for such a small club.
Congratulations to all of the girls and a huge thanks to the volunteer coaches, managers and cheer squads. Enjoy the off-season!
⚠️ Work in progress ⚠️
Being tall-ish has its benefits; reaching the top shelf at the supermarket, putting up the Christmas decorations and cleaning cobwebs from the ceiling amongst them.
One place where it's not so helpful to be tall is in the gym. Those of us on the taller side tend to lack joint mobility so we need to work smarter and harder to achieve the type of mobility enjoyed by our vertically challenged friends.
25/03/2022
I will be isolating for the next week so will be unable to take remedial massage bookings until further notice.
Looking forward to getting back on deck sooner rather than later.
Take care!
22/12/2021
And that's a wrap. My final blood donation for 2021. 🩸 11 donations this year. Looking forward to doing it all again next year.
Christmas Battle Rope workout ... sort of 😉
03/12/2021
Did you know thst each year over 110 million shoes arrive in Australia? And a quarter of those are sports shoes.
Landfill caused by discarded fashion, and in particular footwear, is a growing problem and if you're anything like me you go through sports shoes at a rapid rate.
TreadLightly is a recycling initiative that takes used and unwanted sport and lifestyle footwear and gives them new life, fittingly as gym mats, floors and playgrounds.
So before you throw that broken down old pair of gym shoes or joggers in the bin, give them a chance for new life and visit: asgasosinitiative.com.au to find out where you can recycle them.
21/11/2021
Good luck to Will Davison and the Shell V-Power Racing Team as they begin to prepare for the Repco Bathurst 1000. 🚘
I have had the good fortune to help support Will over the last four weeks while competing for the Beaurepaires Sydney Cup. As well as being a champion driver he's a champion bloke.
Will is looking for his third win in the great race and will be joined at Mount Panorama by his brother, Alex, as co-driver. 🏆
12/11/2021
I stumbled across this brief article recently and it really struck a chord with me.
So often it's easy to complain about exercise or the prospect of physical activity yet do we consider what we would do if we didn't have the opportunity to workout at our local gym, go for a run or play our favourite sport?
If the last two years or so has taught us anything it's to be grateful for the simple things and that includes the ability to exercise. So next time that you set off for a workout don't think of it as a chore but be grateful for the opportunity.
15/10/2021
Benefits of a home gym:
No mask required ✔
No vaccine certificate required ✔
No QR code required ✔
Choose my own tunes ✔
15/08/2021
Living the lockdown life here in Sydney. 😎
25/07/2021
Sunday sweat session: sled-battle ropes-kettlbells-slam ball. 👊
| 9am - 2pm |
