Soulsta Collective

You are your most wonderful investment. Spend the money, take the time, fill your cup, give to you, do the work ... you are worth it

The liminal place of transition.
The opening to create, to design, to explore.
The breathing space.
The possibility.
The excitement.
Potential for trepidation, opportunities for frustration.
The blank canvas.

A chance for inspiration, a birthing into existence.

Can you stay in that sticky place long enough to reap its reward?

MC x

In work, life and business I have previously operated under the method of needing to be clear of fear before acting. Needing to have it all worked out and starting off with a polished product. Then and only then would I do said thing… And what a recipe of disaster that was!
Failed attempts to launch, paralysis to get started, fear of succeeding/failing and lots of empty promises (mainly to myself). Somewhere along the way I forgot to give myself grace and compassion for being in that glorious growth stage – where it's all stumbly, rough around the edges, and imperfectly real, raw and authentically me.

My little teacher has taught me so much over the past 11 months. Learning to crawl, walk, eat - after every tumble or set back, he cries his lungs out, gets a cuddle and dives right back in.

So often it's our own judgements and pressures keeping us in that same spot… if you stop to look around, you might just realise no one else expects perfection, there will probably be people in your corner saying ‘about time’ and a little spark inside yourself saying “LETS GO BABY!”

Take a breath, and be brave!
In saying that…..⬇️
I’m opening up my books for some beta coaching sessions exploring breath, sensation and embodiment. If you are interested to know more, let me know and we can arrange a chat.

MC x

It was 10 years today I sat in circle for the first time in attendance at my first women's embodiment retreat in Bali. 10 years!

I was there searching for something. Wondering what I needed to do or who I needed to become to attract that big love, find my passion in life and career...I was looking outside myself in so many places.

As a result of this experience I learnt that I was what I was searching for all along. I had everything I could ever need right inside, I just needed to strip away all of the limitations, the conditioning, the ways I was holding myself back...and underneath that was gratitude, compassion, love. There was ME.

That retreat changed my world.

A lot has happened in the 10 years that has followed. And through all of life's ups and downs that I have encountered (and there has been many!) this message still rings deeply true to me today.

Over the past 10 years, I have helped others remind themselves of their own power and magic and I have also needed others to support me to not forget this truth.

Over the past 10 years, I have jumped right in and I have stepped to the side to pause. And now....now it's time to dive back in.

It feels right to share today that soon a new pulse is returning to my work. I'm taking things back to basics, I'm taking things slow and steady. I'm breathing in and breathing out and I'm moving forward. There have been a few hints along the way the past few weeks to share some exciting things on the horizon (if you have seen them 🤣) and I'm excited to share more as it all unfolds

10 years ago today....wow!! Ooh if I could sit and have a cuppa with that version of me who bravely stepped into that Bali retreat. If only she knew 🩷

MC x

Remember that no matter what path you choose to walk: feminine embodiment, spiritual, religious, plant medicine, atheist, pasta farian, non spiritual, whatever!!!! We're all here to have a human experience...be kind to yourself and others 💕
MC x

P.S 🤫🌬️🍃🌬️🤫 🤭

Reminding myself as I return back to being seen and sharing on social media, it doesn't have to be fully polished and perfect (what is perfect anyway?!)
It just needs to be real, genuine and honest.
So...with one breath at a time, and one post at a time....I'm slowly unfolding again

MC x

🔥 🐦‍🔥❤️‍🔥

MC x

The nervous system is wired for survival and safety, rather than risk and unfamiliarity. So while you may think you want the big, new and exciting change there might be some underlying self sabotage at play - which doesn't easily facilitate an environment for growth and stepping out of your comfort zone.

Having an awareness of this and holding compassion for those parts that have kept you safe is a simple first step for starting to moving forward.

'Thank you for serving your purpose. You are not needed now, [take a deep breath] time to let go and step ahead. I am safe' ✨💙

MC x
(pic source in image)

Sorry, not sorry

MC x