07/10/2026
3KG DOWN IN 5 WEEKS & IT’S NOT BECAUSE SHE’S ‘MORE DISCIPLINED’ 👀
Before coaching, Ally was making 100 little nutrition decisions every day, she eventually got exhausted & started to default to whatever is easiest (hello maccas...). So instead of telling her she needed more discipline, more motivation or more nutrition knowledge, I took the decisions away. I gave her a pre calculated meal plan where she knew what she was eating, how much she was eating & how it fitted into her calorie & macro targets. After her massive work days, she no longer had to think “what tf is for dinner…” 🙂↕️
& she fu***ng ran with it, because when the decision is already made, you don’t have to wake up every morning & negotiate with yourself about food. You don’t have to constantly wonder if you’re “doing it right”. You just have to execute the fckn plan.
Ally had a clear structure that made being consistent fckn simple. This is something I want more women to understand about fat loss, sometimes you don’t need to try harder, you just need fewer fckn decisions.
If you’re sick of thinking about what the fck you’re supposed to eat every day & want someone to take the guesswork out of it - DM me “READY” 💌
