Rawbodi

Nicola was already a gym girl who’d been training for YEARS but she was still unhappy with her results, mentally & physically. She wasn’t lazy, she wasn’t inconsistent & she didn’t need to out in more effort. She needed a system that actually took her from where she was to where she wants to be. 📈

If you’re already training 3-5x a week, eating generally well & genuinely giving a f**k… BUT your glutes aren’t growing, your back isn’t getting more defined & you still don’t feel confident getting dressed in front of a mirror, doing MORE isn’t always the answer. Nicola & I nailed the boring s**t first.

Her training, nutrition, recovery, ex*****on & progression. Next, we apply the right stimulus, track what actually happens & adjust based on the data.

Nicola has meals out with friends, a couple of drinks at a birthday dinner & a sweet treat in her plan every single day. 😛The goal is BIG FCK OFF GLUTES, a jacked back & a body she feels sexy as f**k in not be a miserable, hungry bitch. 🫪

She achieved this in only 6 WEEKS with coaching built around helping her become the strongest, hottest version of herself without sacrificing her entire life.

So if you’re looking at these thinking “f**k I want that…” im glad you’re here, you’re probably exactly who I built this for. 😼

Comment RESULTS & I’ll send you the details on 1:1 coaching. 💋💌

I in fact did not run the cover photo by her but I love it

LJ: Slay with peejy girl
EM: Snooze

LJ: Fairy Elsa slay
EM: Muffin cuddles

LJ: Breaky date before daycare
EM: Get ready to train

LJ: Ew love or whateva
EM: My NON sf vanilla iced latte

LJ: Watching some insane people run
EM: Mogging

LJ: Cheerleader vibes
EM: Cardi-hoe

LJ: Lunch break
EM: Lunch break

LJ: Prep for night shift
EM: Clock into work

LJ: Snooze
EM: Calls with slayers

LJ: Snooze
EM: Pick new kitchen lights

LJ: Daycare pick up for the bestie
EM: Weekly blood test

LJ: 3 legged dog hang
EM: Takeaway for dinny

LJ: Starting work
EM: Going to bed

thanks for watching (pls comment slay things so she doesn’t KILL me 🥲)

If you’re sitting there thinking “f**k, I want that” looking at Bek’s transformation. I want you to understand what actually changed. She didn’t just lose 15kg. She stopped feeling like she was constantly trying to get her s**t together.

12 months ago, Bek came to me saying she finally had enough of feeling uncomfortable in her own body. Her training was inconsistent, nutrition as an afterthought & work consumed her life.

She didn’t recognise the woman staring back at her in the mirror & honestly? She didn’t need more motivation. She needed a plan that actually fit her life.

Over 12 months we built the boring s**t that gets you results:

⭐️ A training routine she could actually stick to
⭐️ Nutrition that supported her goals without taking over her life
⭐️ Habits that became automatic instead of relying on motivation
⭐️ A structure that allowed for holidays, birthdays, busy weeks & actual life

And the result? 15kg down. A completely different physique. A woman who actually feels confident in her body. My favourite part of this transformation isn’t the number on the scales.

It’s that she now knows exactly what she needs to do to maintain the body she worked so hard for. & That’s the difference between constantly starting over & actually changing for fckn good.

You don’t need another 6 week challenge. You don’t need to “try harder”. You need the right strategy, executed consistently for long enough to actually work.

So if you’re thinking “I f**king want that”… Maybe (definitely) this is your sign. Not because you need to become Bek but because you deserve to find out what you’re capable of when you finally stop guessing & start following a plan built around YOU.

If you’re seriously about changing, DM me “READY” & let’s talk. 😼💋