Optimum Thinking - Helene Kempe

The person you become most emotionally reactive towards provides your greatest opportunity to empower and love yourself more deeply. If someone can “push your buttons”, you are allowing them to run you!

You are allowing yourself to be distracted and slowed down from achieving in your highest individual life priorities and goals.

Optimum Thinking is designed to help you process your perceptions of specific behaviours to bring yourself back to gratitude so you can appreciate other people, and yourself as the unique individuals you truly are.
When will now be the perfect time to get in touch to find out how to start learning and practising new emotional mastery skills?

Are you ready to take your emotional intelligence to a whole new level of emotional mastery?

Optimum Thinking is designed to help you create new questioning habits that empower you to transform disempowering thinking and stuck emotional reactions so you can accelerate your performance and achievements in all areas of your life.

This testimonial is from a participant in an Optimum Thinking workshop. If you would like your team (or family) to develop their emotional mastery skills and mental wellness, please book a complementary Clarity Conversation to find out more.

We are here to help!

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Your perception of loss of something important is expressed as the emotion “grief”.

Grief is a polarized emotion that is gravitational and weighs you down energetically. It is distracting, drains your energy and keeps you focussing on the past rather than the present and future.

You can grieve any sort of loss including loss of someone you love, a job, a large amount money, etc.

You can hold onto grief for years or even decades.

😢 Using the latest process developed by Dr John Demartini (he deserves a Nobel Prize for his work), I can assist you to dissolve your grief in a few hours. 😊

If you are grieving any form of loss, it is wise to equilibrate the emotion to balance your mind, so you think clearly with grace and return to achieving inspired action.

If you have lost an important relationship and wish you knew how to repair it or never want to repeat what happened; it is likely time for you to evolve above emotional intelligence and learn cutting-edge emotional mastery knowledge and skills.

I can guarantee emotional mastery will help you in many areas of your life!

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If you don’t discuss and understand each other’s goals, how will you be able to offer them value and agreed fair exchange?

This is also a valuable discussion to have with your close family members and friends.

Writing your goals out first makes this process easier.

If you are in a relationship, I recommend 3 sets of goals: yours, your partner’s and family goals.

If your children are old enough, include their goals too.
Write goals for all areas of your life so you can reflect on what is most important to each individual.

If you aren’t writing your goals down yet, the Optimum Life Journal is a great place to start as it is designed to guide you through the foundation level of life planning and daily practice of emotional mastery.

It is designed the help you create the habit of planning and achieving your Optimum mindset and Life goals.

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In the world of relationships and communication, distinguishing between quality dialogue and duelling monologues is crucial.

Quality dialogue is a reciprocal exchange, where active listening and thoughtful responses lead to mutual understanding. It's about respectfully seeking to understand before replying and ensuring both voices are heard, understood and valued.

In contrast, duelling monologues are like parallel tracks – each person speaks, but without genuinely engaging with the other, leading to ineffective communication and missed connections.

As a specialist in personal development, I've observed the transformative power of prioritizing quality dialogue. It's not about winning a debate, but about enriching conversations and strengthening relationships.

Let's focus on developing skills to co-create quality dialogue and enhance our communication skills and meaningful connections.

When you compare your current partner with a past partner you are still infatuated with, you are setting up your relationship to fail.

No-one can compete with an “angelic” past partner. It is wise to break all infatuations you hold in mind, so you can appreciate people for who they are.

When you are trying to change the other person, you will create the chemistry of resentment in your system that ages and decays you!

Learn to appreciate each other as you are, and stop wasting time and energy trying to change each other.

If you choose to leave a relationship or team, any behaviour you are not grateful for in your current partner or colleagues will show up in your future relationships until you learn to appreciate the value of the behaviour.

Remember - other people mirror what you need to work on in yourself!

Are you distracted by relationship issues? If you would like to move past them, please get in touch.

Creating a new and more empowering mindset will help you build a strong foundation on how you will think, feel and respond to life challenges in the future.

It can also equip you with tools to equilibrate the emotional charge you repeatedly create in your mind about past events that weigh you down and destroy relationships.