Women Living Well After 50

It's Healthy Bones Action Week. In 20 days I will be 69 so keeping strong as I age is a priority. I'm sharing 5 simple ways I keep my bones strong and healthy.

Healthy Bones Action Week: 5 Simple Ways I’m Keeping My Bones Strong at Almost 69 In just 20 days, I’ll celebrate my 69th birthday. While I’m grateful to still be running, strength training and living an active life, I’ve become much more aware that staying act…

Hello everyone!

After a little time away writing on my Women Living Well After 50 blog, I'm back.

Life has been wonderfully full over the past few months – training for and completing the Brisbane Marathon with my daughter Rachel, keeping busy with community commitments, and preparing for a move to our new home. Somewhere along the way, my regular writing took a back seat.

But I've missed it.

Writing has always been one of my favourite ways to connect with you, to share what I'm learning, and hopefully inspire you to live well at every stage of life. I've been sharing my thoughts through my Substack newsletter but had left writing on my website.

I've written a new blog post sharing where I've been, what I've been doing, and what's ahead for Women Living Well After 50. I'd love for you to take a few minutes to read it.

👉 Read the blog post here:
https://www.womenlivingwellafter50.com.au/a-season-of-living-learning-and-returning/

Thank you for staying with me while life became a little busier than usual. I'm looking forward to sharing more stories, wellness tips, book reviews, and inspiration as we continue this journey together.

As always, thank you for being part of this wonderful community.

Have a beautiful weekend.

Sue L
Women Living Well After 50 😍😍😍

A Season of Living, Learning and Returning Hello lovely, It feels like such a long time since I last sat down to write a blog post, here on my Women Living Well After 50 website. If you’ve been wondering where I’ve been over the…

How do you fuel your body to start the day?
My latest favorite is Cottage cheese on toast topped with tomato and cracked pepper. Yummy and healthy with a protein boost from cottage cheese, carbs and fibre from bread and tomato💕

Sundays are my day for relaxing. It’s cold this morning so I’m warming up with coffee in the Sunshine and my Fella Hamilton Energy zip up jacket and matching pull on pants. Cozy and comfortable. A perfect start to my day.

How do you start your Sunday? Have a beautiful day. 💕💕💕

Of course, Red and green was the theme for our . Mike and I enjoyed a fun day celebrating Christmas in July with our Probus Club of Chatsworth-Carindale.
Huge thank you to Jason & staff Elysium Restaurant & Bar for their excellent service and delicious food. I highly recommend Elysium for a function or just a dinner for two. You won’t be disappointed. Always a pleasure to revisit.

What’s on your reading list atm? I’ve just finished the second book in the Democracy Trilogy by Richard Evans. A political thriller set in our own Australian parliament ⭐️⭐️⭐️⭐️⭐️
Now for a change of pace with The Funeral Crashers by

The Good Witch by has me intrigued. Watch this space