02/03/2022
🏊 SET INBOUND 🏊♂️
Old school but effective! Do the following:
5 min warm up
50 x 50s (time cycle of choice or as many as possible!)
5 min cool down
Comment how you go!
Swim4all
SWIM4All - Helping anyone and everyone achieve their goals in the water!
Whether you are looking to improve your fitness, increase your ability or enhance your performance our tailored programs are designed for you and only you!
02/03/2022
28/02/2022
⭐️ MOTIVATIONAL MONDAY ⭐️
NEVER SAY NEVER BECAUSE LIMITS, LIKE FEARS, ARE OFTEN JUST ILLUSIONS!
-Michael Jordan
23/02/2022
🏋️FITTER, FASTER, STRONGER 🏋️
Swimming is so versatile that the benefits will spill into other aspects of your life!
Whether you are a cross-fitter, gym ju**ie or cyclist - swimming will help improve fitness or aid in recovery!
22/02/2022
🌊 TALLEBUDGERA CREEK 🌊
Incredible location for an open water swim!
21/02/2022
🎥 VIDEO CONSULTS 🎥
Video consults are now available! Enquire today to set up an appointment!
18/02/2022
🏋️ONLINE COACHING 🏋️
Begin your swimming journey today! You don’t need to be a pro to get started!
Some benefits of swimming:
1) Increase fitness
2) Increase movement and mobility
3) Easy on joints
17/02/2022
🌊 BONDI ICEBERGS POOL 🌊
Next time I’m in Sydney I’m definitely going to swim in this pool!
16/02/2022
🎉COMPETITION TIME 🎉
To go into the draw to win a free 4 week program do the following!
1) Follow our account
2) Like and tag your swimming buddy
3) Share our post to your story!
It’s that easy 🎉
15/02/2022
💪 CALORIE CUTTER 💪
Warm up:
4x50 (2 x 50 easy / 2 x 50 60-70%)
4x25 - 6-10 strokes max easy to end
Main:
50 max
100 easy
(8-10 times through)
Cool down:
4x50 easy choice
2km set 👊👊
13/02/2022
🧘♂️ LOSE YOURSELF 🧘♂️
Nothing makes us relax more than doing a few laps in the pool 🏊♂️
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Brisbane, QLD