Breathe&Move

Australian Leadership Skills Centre
320 Adelaide Street

QCE Tutors
67, Springwood Road, Springwood

I'm a personal trainer, and Pilates, Barre and Yoga teacher, and I make it fun to get fit.

10/06/2026

Note to self.

♥️C

Reposted with gratitude from

09/02/2026

Having fun being fit!

♥️C

08/02/2026

I love snacks!

♥️C

04/02/2026

It was yesterday.

I meant to post but I didn't, I'm not sure why. Some years it feels easier, other years it's harder. Yesterday I think it felt harder because in a few days it will be 10 years since I said goodbye to my brilliant mum.

Cancer is a complete s**t of a thing. But one of the reasons I'm studying exercise physiology is because movement is a vital tool in helping prevent, cure and recover from cancer.

Also, check your b***s. Check them often and check them well.

♥️C