Accomplish Fitness: Michael Smith Personal Training

Accomplish Fitness: Michael Smith Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Accomplish Fitness: Michael Smith Personal Training, Personal coach, Brisbane.

30/09/2026

It’s my favorite day of the week, Accomplishers🥳💰
Today’s Behind the Scenes is putting the spotlight on the one and only, RUTHY! 💪🏻 🔥

Today’s session was all about balance, stability, functional movements and some strength to throw in the mix🥹

From mountain climbers (Ruthy’s favorite), to Bosu stability work (another of her favorites), to push ups (she has so many favorites🫠), my dear Ruthy was definitely put to the test with ‘minimal complaining’ and ‘eye rolls’ toward me🙃

But Ruthy is definitely someone special to me🫶🏻

I’ve had the pleasure of training her since 2020 and over the years she has become not only a dear friend to me, but also my family.

Being able to combine what I love doing with training someone who means so much to me is something I’m incredibly grateful for.
Six years of training, plenty of laughs, multiple complaints 😂 and still going strong!
Proud of you, Ruthy! Keep smashing it, legend! 👊❤️

🦍 Accomplish Fitness | Michael Smith Personal Training

22/09/2026

🎬 WEDNESDAY — BEHIND THE SCENES

Happy hump day, Accomplishers!
This weeks behinds the scenes is an extremely personal one for me and today we’re checking in with two of my absolute OG clients — Leisha & Damian! 💪🔥

I’ve had the absolute privilege of training these guys since 2011 — yep, 15 years! 🤯 From countless sessions, plenty of sweat and probably a few choice words thrown my way 🤐, they’ve continued to show up and put in the work year after year.

As a PT, having clients place their trust in you for that length of time is something I’m incredibly proud of. Watching their training, fitness and lives evolve over the years has been pretty special and I’m so honored to not only have them as clients, but also as great friends.

15 years later and we’re still getting it done! 👊

Super Proud to call Leisha & Damian my OG Accomplish Fitness clients. 🦍❤️

21/09/2026

🔥 MONDAY WOD 🔥

Accomplishers, she was a warm one today! 🥵
Today’s garage WOD consisted of 4 tough rounds combining cardio, strength and full-body conditioning! Rower, goblet squats, burpees, assault bike and heavy kettlebell swings—simple, effective and absolutely brutal. 💪

⏱️ Time: 38:36
🔥 Calories: 501

A strong start to the week—get comfortable being uncomfortable!

Happy Friday, Accomplishers✌️Today’s supplement of the week maybe the tiniest of minerals, but it plays an enormous role...
18/09/2026

Happy Friday, Accomplishers✌️

Today’s supplement of the week maybe the tiniest of minerals, but it plays an enormous role in our overall health and performance.

Iron 🩸

Iron helps us play (Simpsons reference 🤭), as well as produce haemoglobin, the transporter of oxygen around our body. Getting sufficient amount of iron through our diet can lead to increased energy levels, better exercise performance, stronger immune function and better, healthier red blood cell production.

Great food sources include, red meat, fish, lentils, spinach, beans and seeds!

More questions about nutrition or fitness, you know what to do!

Accomplish Fitness 🦍
📲

Accomplishers, this delicious, fluffy treat is your Chewsday Nutrition recipe of the week…Protein Banana Pancakes 💪🏻 🍌 🥞...
15/09/2026

Accomplishers, this delicious, fluffy treat is your Chewsday Nutrition recipe of the week…
Protein Banana Pancakes 💪🏻 🍌 🥞

A quick, delicious, protein packed breakfast made with banana, eggs, oats and protein powder.

Approximately 40g of protein per serve, it’s an amazing way to fuel your morning or recovery from training! 💪🏻

Add some Greek yoghurt, fresh berries and a light drizzle of maple syrup😍

Save this recipe as well as msg me for more nutritious recipes!🍇🍗🫐🍳

14/09/2026

Happy Monday, Accomplishers✌️
Today’s full-body session was all about creating a heap of fatigue, producing all the lactic acid in the upper body and arms, while having the lungs screaming at the same time!😵‍💫

Safe to say this workout was brutal😮‍💨

1️⃣.D/B push ups x15
2️⃣.D/B squat + press x12
3️⃣.Devil press x9
4️⃣.D/B renegade rows + 2 push ups x6
(15kgs Dumbbells)

x5️⃣ rounds
Time: 27:48
Calories 🔥:335

09/09/2026

Wednesday- Behind the scenes 🎥🎬 🦍

Ok, Accomplishers…each Wednesday I’ll be taking you behind the scenes and giving you a little sneak peak of what I put my clients through in their session😈

No two clients are the same, so no two sessions should be either! 🫡

This weeks candidate is Kim Howden🫶🏻
I’ve been blessed to be training ‘Mumsie’ for almost a decade now where our sessions have been based around strength, stability and mobility, along with balance and overall functional movements - all tailored for her individual goals.

It’s all about training smarter, moving better and getting the results 🔥

So proud of you, Mumsie❤️

Here she is! 🎬

My dear Lucy,27th of October 2022 was our first meeting. Not only was I getting a new client, but what made that first s...
08/09/2026

My dear Lucy,

27th of October 2022 was our first meeting. Not only was I getting a new client, but what made that first session just as significant was that you became something even more special than money could ever pay for…

You became a lifelong friend.

Over the years, we’ve had so many incredible times together.

We’ve laughed, cried (from laughter), made fun of your unbelievable clumsiness (the most recent being you requiring a moon boot for two months after walking down the stairs 🙃), your multiple food intolerances, our love of true crime documentaries, and introducing me to the glorious ‘NyQuil’ (which, unfortunately, can’t be purchased in Oz 🤭).

We both shed tears moments before this pic was taken, but as I told you then, and I’ll remind you again, you are without doubt one of the most beautiful, caring, sweet and unselfish souls I have ever had the privilege of knowing.

You would literally do anything to help anyone, always putting others before yourself.

You are an incredible human, Lucy Richards, and your native UK is so lucky to have you return home.

I refuse to say goodbye. ❤️

We’ll be talking about true crime murders soon enough. 😎

Happy Friday, Accomplishers 🤗Today’s supplement of the week is Branched Chain Amino Acids or BCAA’s🤓There’s a good chanc...
28/08/2026

Happy Friday, Accomplishers 🤗

Today’s supplement of the week is Branched Chain Amino Acids or BCAA’s🤓

There’s a good chance you’ve heard of this supplement, but not really have a clue about what they are or better yet…do you ACTUALLY need them?!?🤷🏼‍♂️

Read below 👇

For more health, fitness or nutrition questions
DM me 📧 💻

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Brisbane, QLD

Telephone

+61409223321

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