Breath Masters

Conscious Breathing - 4 7 8 Breathing and Combat Breathing 4 4 4 4

What role does the Vagus Nerve play with Breathing?

What are the benefits of breath holds under water?

Benefits of Mouth Taping for Sleep.

Benefit’s of the Wim Hoff method of breathing and cold exposure.

Benefit’s of Breath Holding!

Why Conscious Breathing?

Breathing for Athletic Performance

Breathing through the mouth is like throwing your mental health to the Loins.
(Vital Living).

Why is the Parasympathetic Nervous System influenced more on the Breath out?
(Rest and Digest)

Why’s it important to focus on our Breath?

On average we can survive only a few minutes without oxygen.