Born Ready

Your pelvic floor is one of the most talked about parts of pregnancy preparation. And one of the most misunderstood. 🧡

Most people know they should be strengthening it. Far fewer have been taught how to fully relax it. And almost nobody has been told that how they push during birth has a lasting impact on their pelvic floor health.

Until now.

Swipe through for the three things we believe every pregnant person deserves to know before they go into labour. And save this one because it is worth coming back to.

Link in bio to find out more about what is covered in the Born Ready course 👆

Welcome to the Born Ready family, Taylah and the team at . 🧡

We are so proud to have Advance Physiotherapy bringing Born Ready to the Clare Valley community. Access to specialised, evidence-based birth education in regional and rural Australia matters deeply to us, and Taylah's passion for supporting women through pregnancy, birth, and postpartum is exactly what the Born Ready network is built on.

The Clare Valley now has a Born Ready workshop right on its doorstep. Practical, physio-led, and designed to help you and your birth partner walk into labour feeling informed, prepared, and genuinely confident.

If you are pregnant in the Clare Valley region, go and follow and get yourself booked in. You are in wonderful hands. 🧡

Link in bio to find your nearest Born Ready workshop across Australia 👆

Mackay, we are coming to you. 🧡

We are so excited to be part of .mackay and we would absolutely love to see you there.

Come and find the Born Ready team, ask us every question you have about birth preparation, and discover how our physio-led course and face-to-face workshops can help you and your partner feel genuinely ready for labour, birth, and everything that comes after.

📍 MECC, Mackay 🗓️ Sunday 14th June 2026 ⏰ 9am to 1pm

With over 40 local exhibitors, informative workshops, and a soft play area for the little ones, this is the kind of event that makes you feel like you have found your village. 🧡

If you are pregnant or planning a pregnancy in the Mackay region, this one is not to be missed.
Come and say hello, we would love to meet you in person.

See you there 👋

This is a TENS machine in action. And yes, we teach you exactly how to use one. 🧡

Transcutaneous electrical nerve stimulation sounds complicated. In practice it is one of the simplest and most effective tools available for managing pain in early labour.

Small electrode pads are placed on your lower back. Gentle electrical pulses stimulate the nervous system and interrupt pain signals before they reach the brain. You hold the device. You control the intensity. You increase it during contractions and dial it back in between.

It will not take the pain away entirely. But having something in your hands that you control during labour is more powerful than most people realise.

We demonstrate and practise TENS machines in every Born Ready face-to-face workshop because there is a significant difference between knowing how something works and actually using it.
This is the kind of practical, hands-on preparation that sets Born Ready graduates apart.

Link in bio to find your nearest workshop and enrol in the course 👆

This one is for the birth partners. 🧡

Whether you are a partner, a parent, a best friend, or a support person of any kind - if you are going to be in that room, you deserve to feel just as prepared as the person giving birth.

In the Born Ready practical workshop, birth partners learn how to physically support their person through contractions, guide breathing and positioning, use a TENS machine, and advocate clearly and calmly when decisions need to be made quickly.

You do not need to have all the answers. You just need to be prepared. And that is exactly what we are here to help with.

Partners are included in every Born Ready workshop at no additional cost.

Tag the person who will be in the room with you 👇

There is a particular kind of calm that comes from feeling truly prepared. 🧡

Not the absence of uncertainty. Birth will always hold some of that. But a deep, grounded confidence in your own body and your own knowledge that means when labour begins, you are ready to meet it.

That is what Born Ready is here to give you.

If you are pregnant and that quiet voice is asking whether you are truly prepared, we would love to help you answer that question with a yes.

Link in bio to find out more 👆

Your baby does not take a straight path into the world. 🧡

During labour your baby completes seven precise movements through your pelvis, known as the cardinal movements. Each one is your baby and your body working together to navigate a pathway that is both snug and complex.

Understanding what these movements are, why they happen, and what you can do to support them, is one of the most empowering things you can take into your birth.

Position matters. Movement matters. A relaxed pelvic floor matters. All of it influences how efficiently your baby moves through each stage.

This is exactly what we teach in the Born Ready course and in every face-to-face workshop, because when you understand what is happening inside your body, labour stops being something that happens to you and becomes something you are genuinely ready for.

Save this. Share it. This is the kind of education every pregnant person deserves. 🧡

Something shifts in people during a Born Ready workshop. 🧡

They walk in with questions, uncertainty, and often a quiet undercurrent of fear about what birth is going to feel like.

They leave with something different.

Not a guarantee. Not a perfect birth plan. But a genuine, grounded confidence that comes from actually understanding what their body is going to do and knowing they have the tools to work with it.

That is what a pelvic health physiotherapist in a room full of couples, birth balls, and honest evidence-based education can do.

And it is available to you too.

Workshops run monthly across Australia through our network of affiliated clinics. Every workshop is included as part of your Born Ready course enrolment.

Link in bio to find your nearest workshop 👆

This is what preparation looks like in practice. 🧡

Leaning over a birth ball in a supported kneeling position is one of the most effective positions for managing contractions during labour. It takes pressure off your lower back, encourages your baby into an optimal position, and gives your body the space it needs to do its work.

And this is exactly why we do not just talk about these positions in the Born Ready workshop. We get on the floor and feel them.

Because there is a significant difference between hearing about a position and actually knowing what it feels like in your body. The latter is what helps you remember it when you need it most.

This is real birth preparation. Hands-on, physio-led, and designed to make sure that when labour begins, you and your birth partner are genuinely ready.

Workshops run monthly across Australia through our network of affiliated clinics. Spots are limited.