Mandy de Chassart Pilates

Take a picture, click the link and enjoy joining me on my substack journey 🌻🌻🌻

I would love your thoughts.............
I'm considering creating a 6-week Midlife Vitality Reset for women 40+ that combines Pilates, nutrition guidance and lifestyle habits to help restore energy and strength.

The goal would be that after 6 weeks you feel more energised, stronger and back in control of your vitality.

I would really appreciate your input:

1️⃣ Would a program like this interest you?
2️⃣ What is the biggest health or energy challenge you are experiencing right now?

Thank you so much as your feedback will really help me design something that is truly useful for you.

~ Movement that loves you back~
Strength | Care | Control

Welcome to 2026 - a year ahead to increase our strength of body and mind, improve our alignment and gradually grow in confidence as we breathe deeper and move with more confidence. Happy 2026 moving together in this certainty.

Warm bodies. Calm minds.
As summer heat builds, our bodies naturally open and move with more ease - but our minds can feel scattered and overheated.

Let's embrace the warmth, but find the stillness inside.

Let's focus on deeper breathing, grounding, balance and move with the rhythm or summer not against it.

With love for so much happiness this week.

"August Alignment" Active variations, fun, stimulating, carried out with precision and safety.

Supporting your individual needs as you take part in challenging exercises that keep you safe.

MAY - the month of Motivation. Find me at studio9 in Ballantyne Park ready to guide you in your pilates movements.

What's your favourite pilates move to kickstart the week?
Share with us in the comments below....

Mandy de Chassart Pilates Pilates information, what's trending and other helpful pilates tips

Transform your body and mind with our Pilates classes, commencing on 9th January 2025.
Don't miss out - secure your spot today!

Mandy de Chassart Pilates Pilates information, what's trending and other helpful pilates tips

Let's keep moving. A little bit every day goes a long way