Tabo Kawana - Runner & Yoga Teacher

18/07/2026

10/12/2025

Celebration + Gratitude

On 22nd February 2020, I logged my very first Strava run, 6 km in 44 minutes. Nearly six years later, I cover 8 km in that same time. When I look back at everything between those two runs, I see the quiet power of progressive overload woven through lessons learned, the experiences that shaped me, the injuries I had to respect, the life seasons that came and went (because life continues outside the kilometres), the highs and lows, and the consistency and commitment that grew simply from loving movement.

These medals, now matching my age, tell the story of keeping to choose the road. They remind me that although I pay to run on roads that are free, what I really pay for is the privilege of running alongside others who share the same spirit. We all run against the distance, each of us simply being runners.

As I live, move, and breathe, I will honour this gift through movement. I thank God for this journey! For the adrenaline, the courage to move through fear and doubt, and the grace to keep going.

We continue to move. ✨

17/06/2025

Keep moving

22/04/2025

21/04/2025

19/04/2025

Before I picked a workout plan…
Before I forced myself to “stay motivated”…
I did one simple thing:

👉🏾 I looked at my week — honestly.
Where was my time going? What was draining me? What actually mattered?

That clarity helped me stop chasing “perfect” routines and start building something realistic.

My ebook walks you through the same process — so you can create a fitness plan that works for you and your actual life.

Send me a START in my DM.

17/04/2025

Ever feel like you don’t know where to start with fitness?

You try one plan, get tired, fall off… then start over.

If that’s you — you’re not lazy. You just haven’t found your fit.

I’m about to show you how to build a plan around your life.

DM me ‘START’ if you want to be the first to know.

16/04/2025

Most of us say:”I just don’t have the time.”
But the truth?
We often don’t have a plan.

When I finally sat down and did a TIME AUDIT, everything shifted. I saw where my energy was going — and where it needed to go.

👉 That’s one of the FIRST steps I guide you through in my new ebook Start Where You Are.
Because creating a fitness routine isn’t about adding more to your plate — it’s about being intentional with what’s already there.

You don’t need a perfect schedule.
You need a plan that fits your life.

📘 Ebook Launching on April 30th
💸 Just K150
📥 DM me “PLAN” to get on the waitlist.

15/04/2025

I was exhausted. But I did not quit.

26/03/2025

Debunking some exercise myths.