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KAPS

KAPS

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kapskapungwe ngandwe from zambia ndola

30/08/2022
Friday we do cardio 💦 . 5 Rounds 10 box jump wall kicks 10 box hop burpees 20 alternating lunge step ups Rest for 90 seconds Repeat . Great addition to a light weight training day or a complete workout on its own. Recommend a 10 minute core finisher 💪🏽 . Announcements! Amazon Body App coming in August 😁🔥 App will include ✅ On-Demand fitness classes ✅ Nutrition guidance for weight loss and muscle gain ✅ Niccis fitness tips to help you make this a lifestyle ✅ Live Q&A sessions . Turn on post notifications for more updates 😁 . Bootcamp in Houston, Tx on July 9th at Journey Fit Houston 🙌🏽 Join me so we can build those 🦵🏽🦵🏽 . Click Link in bio to secure your spot 🚨 20 spots remaining See you there 😁 . #disciplined #cardioday #circuittraining 25/08/2022

Friday we do cardio 💦 . 5 Rounds 10 box jump wall kicks 10 box hop burpees 20 alternating lunge step ups Rest for 90 seconds Repeat . Great addition to a light weight training day or a complete workout on its own. Recommend a 10 minute core finisher 💪🏽 . Announcements! Amazon Body App coming in August 😁🔥 App will include ✅ On-Demand fitness classes ✅ Nutrition guidance for weight loss and muscle gain ✅ Niccis fitness tips to help you make this a lifestyle ✅ Live Q&A sessions . Turn on post notifications for more updates 😁 . Bootcamp in Houston, Tx on July 9th at Journey Fit Houston 🙌🏽 Join me so we can build those 🦵🏽🦵🏽 . Click Link in bio to secure your spot 🚨 20 spots remaining See you there 😁 . #disciplined #cardioday #circuittraining

12/02/2019

just waiting for the money

21/01/2018

Just wanted the ngo to text me

Photos 16/03/2017
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Location

Ndola

Category

College & University

Telephone

+260968014081

Website

Address


Mitengo 9948
Ndola