Bright-on the medical world

How the journey started. We invested time .... only hoping to see a better healthier tomorrow.

Medicine is a human art

There are two types of dietary iron: heme-iron found in animal products and non-heme iron found in plant-based foods. Heme iron is considered to be much better absorbed and used in the body compared to non-heme iron sources.

Chronic stress impairs your immune system, which makes you more susceptible to getting sick and developing other illnesses.

Mindfulness can help you to accept criticism better because it allows you to slow down thoughts, breath, listen and hear what is being told, and respond in a more thoughtful manner rather than just reacting.-chipo-

Exercise is important to one's healt

Wat keeps us healthy is not wat we eat but wat is contained in the food we eat so know wat to eat