10/09/2025
Understanding Prostate Cancer: Causes, Treatment and Prevention
Prostate cancer is one of the most common cancers affecting men, particularly those over the age of 50. It develops when abnormal cells in the prostate gland grow uncontrollably, sometimes spreading to other parts of the body if not detected early. While the exact cause of prostate cancer is not fully understood, risk factors include age, family history, diet high in fats and red meat, obesity, and lifestyle choices.
Treatment options vary depending on the stage of the cancer and may include surgery, radiation therapy, hormone therapy, chemotherapy, or active surveillance in cases where the disease is detected early and growing slowly. Early screening through a prostate-specific antigen (PSA) blood test and digital re**al examination (DRE) is highly recommended, as early detection significantly improves treatment outcomes.
Prevention focuses largely on healthy living. A balanced diet rich in fruits, vegetables, and whole grains, regular exercise, maintaining a healthy weight, and avoiding excessive smoking and alcohol intake all contribute to lowering risk. Research has also shown that regular ej*******on, at least 21 times per month, may help reduce the risk of prostate cancer by clearing the prostate of potentially harmful substances.
Men are encouraged to prioritize their health by seeking regular medical checkups, talking openly with their healthcare providers, and adopting healthier lifestyles. Prostate cancer is treatable, especially when caught early, and prevention remains an important step in safeguarding menโs health.
Ministry of Health Zambia
Cancer Diseases Hospital U.T.H
