Chef Owen

Chef Owen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chef Owen, Cooking school, Kafue.

Consultancy: 🌟
Menus - Lifestyle Challenges:
Menu-School Plant-Based Diet
Training for Chefs:
Delicious Recipes:
vegetarian Event food services
Chef Owen is your go-to expert

To eat is to receive.Not to take, not to earn, not to produce on your own. You can plant, you can hunt, you can buy, but...
08/08/2026

To eat is to receive.

Not to take, not to earn, not to produce on your own. You can plant, you can hunt, you can buy, but you cannot make a kernel of maize grow from willpower. Every plate arrives after a long chain of gifts you did not control β€” sun, rain, soil, someone else's hands, someone else's knowledge.

That's why eating humbles us, whether we notice it or not. It is a daily confession that we are not self-sufficient. We have mouths, not roots. We must be given to.

And because it is receiving, it is also relational. Nothing you eat is truly anonymous. Even when you eat alone, you are eating the work of many. To forget that is to start believing the strange modern idea that food is just fuel you grab.

When you remember it is receiving, two things change naturally:
1. Gratitude makes sense. Not as politeness, but as accuracy. To say thank you before a meal is just telling the truth about where it came from.
2. How you eat changes. If food is received, you don't waste it carelessly, you don't bolt it down like you're stealing it, and you want to share it. Receiving turns into giving. That's why every culture puts hospitality at the center.
What made you land on that phrase today?

04/08/2026

In my years as a Chef, I've learned this:
​
Everyone loves the plate when it's full.

No one celebrates the plate when it's empty.
​
Ask yourself - do people value YOU or just what you bring to their table?

In life, many will only appreciate you while you are useful. Once you have nothing left to give, they forget all the meals you served.
​
Lesson: Never measure your worth by how people treat you after they are done benefiting from you. You are still valuable, even with an empty plate.

Chalilangwa Chiligwa Sunu!Taste of the Bush, Goodness of Plants 🌱Our NS Products 500g Vegetarian Bush-Meat + Ngwangwangw...
31/07/2026

Chalilangwa Chiligwa Sunu!

Taste of the Bush, Goodness of Plants 🌱

Our NS Products 500g Vegetarian Bush-Meat + Ngwangwangwa Curry Seasoning is here. Plant-based, protein-rich, ethically sourced and ready to cook β€” what is cooked today, is eaten today!

No meat, no guilt, just pure Zambian flavour.

πŸ“¦ 100% Vegetarian | Shop Now | Available Online
πŸ“§ [email protected] | πŸ“ž +260961967204

Zambia's No.1 Vegetarian Bushmeat for a reason πŸ”₯ All the bush flavour, none of the meat. Your winter relish sorted! Foll...
23/07/2026

Zambia's No.1 Vegetarian Bushmeat for a reason πŸ”₯ All the bush flavour, none of the meat. Your winter relish sorted! Follow along for more πŸ‡ΏπŸ‡²
All +260961967204

Tofu Cottage Cheeseingredient list:Base ingredients (makes about 1 3/4 cups):β€’ 14 oz / 400g firm tofu, drained and patte...
23/07/2026

Tofu Cottage Cheese
ingredient list:
Base ingredients (makes about 1 3/4 cups):
β€’ 14 oz / 400g firm tofu, drained and patted dry β€” this is the curd
β€’ 1/2 to 2/3 cup plain unsweetened dairy-free yogurt β€” coconut, soy, almond or cashew all work
β€’ 1 tbsp lemon juice for tang
β€’ 1/2 to 1 tsp salt to taste
β€’ 1 tsp nutritional yeast/Ngwangwangwa chicken style seasoning β€” optional, for cheesy flavor For extra flavor / creaminess β€” pick what you like:
β€’ 1/2 tsp onion powder and/or garlic powder β€’ 1 tsp olive oil or refined coconut oil for richness
β€’ 1 tsp white miso paste for depth (in the double-tofu version) What you see on top in your photo:
β€’ Fresh chives, chopped
β€’ Fresh dill
β€’ Cracked black pepper and flaky sea salt
β€’ Drizzle of olive oil

How it comes together: Crumble 3/4 of the tofu by hand for curds, blend the other 1/4 with yogurt, lemon, salt and nutritional yeast until smooth, then fold together and chill 30-60 minutes

14/07/2026

*Are you craving a dinner that's truly unforgettable?
*
Try our remarkable bushmeat-style dish, which comes with a delicious vegetarian option.
This protein-packed, aromatic, and flavorsome recipe brings you the rich, smoky taste you love, all without compromise.
Experiment with fresh greens, tomatoes, mushrooms, and smoked tofu to create your perfect meal. Uuuuuo za shooma...

πŸ‘Œ
Call 0961967204. For Wednesday deliveries

28/06/2026

Now available in 500g@K160 only
0961967204

27/06/2026
27/06/2026

What is 'Nourishment That Fails to Nourish'?

Today Friday will favor you 100 πŸ’―
29/05/2026

Today Friday will favor you 100 πŸ’―

Address

Kafue
10101

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+260763227518

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