PHYSIOTHERAPY ISN’T JUST FOR SPORT. 🏃♀️
When you hear “physiotherapy”, you might think of a pulled hamstring, a running injury or getting back onto the sports field.
But physiotherapy is so much more.
At Lindsay Harris Physiotherapy, rehabilitation also plays an important role in neurological conditions such as Parkinson’s disease.
Why?
Because movement matters.
Rehabilitation can help people work on:
• Balance
• Walking
• Strength
• Posture
• Coordination
• Mobility
• Confidence and independence
And sometimes, the tools we use are surprisingly simple.
Like a ball. ⚽️
Over the next few posts, we’ll show you how something as simple as a ball can become a valuable rehabilitation tool — for sports rehabilitation AND neuro rehabilitation.
Because movement has no one-size-fits-all solution.
📍 Lindsay Harris Physiotherapy
Sports Physio | Neuro Rehab | Rehabilitation | Movement
Lindsay Harris Physiotherapy
Share
Lindsay Harris Physiotherapy Treatment and rehabilitation of neuro-musculoskeletal injuries and dysfunction.
A variety of outdoor and indoor Yoga Classes, as well as Back Classes to assist with injuries as well as health.
🤕 HEADACHE SERIES | PART 2
Headaches don’t always start in your head.
In Part 2 of our Headache Series, Reené Otto from Lindsay Harris Physiotherapy, who specialises in headache management, focuses on the important connection between head and neck pain.
In this video, Reené Otto demonstrates exercises designed to help improve neck strength, movement and control — all of which can play a role in managing certain types of headaches and neck-related pain.
🎥 Watch the video and follow along with Reené throughout the week for more exercises.
Remember, every headache is different. If you experience persistent or recurring headaches, a professional assessment can help identify what may be contributing to your symptoms.
Follow Lindsay Harris Physiotherapy for more practical tips and exercises to help you move, feel and function better.
17/08/2026
Lindsay Harris Physiotherapy weekly thought🕊☘
17/08/2026
Seasons of Change 🌿
A busy weekend of learning, sharing and representing the physiotherapy profession.
Reené represented physiotherapy at a multidisciplinary meeting, while Lindsay shared valuable insights into the musculoskeletal changes we experience throughout life — from puberty through to menopause.
Understanding how our bodies change, recognising periods of increased injury vulnerability, and knowing how to respond can make a real difference to how we move, feel and function through every season of life.
Because our bodies change. Our approach should too. 💚
09/08/2026
Happy Women’s Day 🌸
To all the women who give, nurture, support, encourage and somehow keep everything moving…
Today is a reminder to pause, breathe and take care of YOU too. ❤️
Your strength doesn’t mean you always have to push through.
Rest. Move. Stretch. Laugh. Ask for help.
And remember — looking after yourself isn’t selfish. It’s essential.
Here’s to strong bodies, healthy minds and women who lift each other up. 🌿
You are amazing. Don’t forget it.
07/08/2026
Proud to Represent Physiotherapy at a Multidisciplinary Conference
The treatment of degenerative disc conditions isn't about one profession working alone—it's about healthcare professionals coming together to achieve the best possible outcomes for patients.
We're incredibly proud that Reené Otto from Lindsay Harris Physiotherapy has been invited to represent the physiotherapy profession at the upcoming "The Degenerative Disc – A Multidisciplinary Approach" conference in Nelspruit.
As part of a panel of healthcare experts, Reené will share the vital role physiotherapy plays in the assessment, treatment and long-term management of degenerative disc conditions, highlighting how movement, rehabilitation and evidence-based care can improve quality of life.
At Lindsay Harris Physiotherapy, we're passionate about continual learning and ensuring our patients benefit from the latest clinical knowledge and collaborative healthcare approaches.
If you're experiencing:
✔️ Persistent neck or back pain
✔️ Sciatica or nerve-related symptoms
✔️ Reduced mobility
✔️ Recurring spinal problems
Don't ignore the signs. Early assessment and the right treatment plan can make all the difference.
📞 Book an appointment with Reené or one of our experienced physiotherapists today and let us help you move better, feel stronger, and live with less pain.
04/08/2026
👭The conversation between generations of women we never quite have - this Women's Month at Hanya House, we're having it.
Click to find out more about a morning of sharing across the seasons of a woman's life
🔗https://hanya.house/journal/the-seasons-we-share
Join us on Saturday the 15th August.
03/08/2026
Healing is even more powerful when expertise comes together. 🌿
For three days only, Lindsay Harris Physiotherapy and Theresa Moodie Acupuncture are collaborating at Hanya House to offer a unique, integrated approach to health and wellbeing.
Swipe through to discover how this combination of therapies can support your body's natural healing. ➡️
📍 Hanya House, White River
🗓 14–16 August
To book:
📞 Theresa Moodie – 083 490 7604
✉ [email protected]
Theresa Moodie: Yoga-Fitness-Coaching
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
8 Cypress Point Close, Hanya House
White River
1240
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |