Lindsay Harris Physiotherapy

Lindsay Harris Physiotherapy Lindsay Harris Physiotherapy Treatment and rehabilitation of neuro-musculoskeletal injuries and dysfunction.

A variety of outdoor and indoor Yoga Classes, as well as Back Classes to assist with injuries as well as health.

Lindsay Harris Physiotherapy weekly thought🕊☘
05/10/2026

Lindsay Harris Physiotherapy weekly thought🕊☘

🧠 TWO TALKS. LOTS OF QUESTIONS. FEWER MYTHS.How much do we really know about concussion and recovery?There is so much in...
02/10/2026

🧠 TWO TALKS. LOTS OF QUESTIONS. FEWER MYTHS.
How much do we really know about concussion and recovery?
There is so much information out there — some evidence-based, some outdated, and some that has simply become accepted as fact.
So, Lindsay Harris Physiotherapy and Reené are doing things a little differently.
These are interactive Q&A sessions.
We’ll ask the questions.
You’ll have a chance to answer.
Then we’ll unpack what the evidence actually tells us — followed by discussion.
HEAD GAMES 🧠
📅 21 October 2026
🕤 09:30–10:30
📍 Oliver’s Boutique Hotel, White River
Concussion information & myth-busting
RECOVERY GAMES 💪
📅 18 November 2026
🕤 09:30–10:30
📍 Oliver’s Boutique Hotel, White River
What’s science, what’s hype, and what actually works?
👥 Designed for parents and coaches, with physiotherapists welcome too.
☕ Coffee, tea & a light snack included.
R150 per session
R250 if you attend BOTH talks
📲 RSVP: 079 460 5229
Come with your questions.
Leave with answers you can actually use.

29/09/2026

PHYSIOTHERAPY ISN’T JUST FOR SPORT.
When you hear “physiotherapy”, you might think of a pulled hamstring, a running injury or getting back onto the sports field.
But physiotherapy is so much more.
At Lindsay Harris Physiotherapy, rehabilitation also plays an important role in neurological conditions such as Parkinson’s disease.
Why?
Because movement matters.
Rehabilitation can help people work on:
• Balance
• Walking
• Strength
• Posture
• Coordination
• Mobility
• Confidence and independence

And sometimes, the tools we use are surprisingly simple.
Like a ball.

Over the next few posts, we’ll show you how something as simple as a ball can become a valuable rehabilitation tool — for sports rehabilitation AND neuro rehabilitation.

Because movement has no one-size-fits-all solution.
Lindsay Harris Physiotherapy

Sports Physio | Neuro Rehab | Rehabilitation | Movement

29/09/2026

PHYSIOTHERAPY ISN’T JUST FOR SPORT.
When you hear “physiotherapy”, you might think of a pulled hamstring, a running injury or getting back onto the sports field.
But physiotherapy is so much more.
At Lindsay Harris Physiotherapy, rehabilitation also plays an important role in neurological conditions such as Parkinson’s disease.
Why?
Because movement matters.
Rehabilitation can help people work on:
• Balance
• Walking
• Strength
• Posture
• Coordination
• Mobility
• Confidence and independence

And sometimes, the tools we use are surprisingly simple.
Like a ball.
Over the next few posts, we’ll show you how something as simple as a ball can become a valuable rehabilitation tool — for sports rehabilitation AND neuro rehabilitation.

Because movement has no one-size-fits-all solution.

Lindsay Harris Physiotherapy
Sports Physio | Neuro Rehab | Rehabilitation | Movement

Lindsay Harris Physiotherapyweekly thought🕊☘
28/09/2026

Lindsay Harris Physiotherapy
weekly thought🕊☘

Staying active isn't just about fitness — it's about protecting your health for the future.Regular physical activity can...
13/09/2026

Staying active isn't just about fitness — it's about protecting your health for the future.

Regular physical activity can help reduce the risk of disease, improve strength and support a healthier, more independent life.

And you don't have to do it alone. A physiotherapist can help you find the right way to move safely.

This , let's keep moving! 💙

Move More at Every AgeYou're never too young — or too old — to benefit from movement.Physical activity can support healt...
13/09/2026

Move More at Every Age

You're never too young — or too old — to benefit from movement.

Physical activity can support health, independence and quality of life at every stage of life.

From childhood to older age, physiotherapists can help people find safe and appropriate ways to stay active. 🌱➡️💪

Just one small change...a small habit...can add up to big health benefits.Moving more, eating well, not smoking, limitin...
12/09/2026

Just one small change...a small habit...
can add up to big health benefits.

Moving more, eating well, not smoking, limiting alcohol and keeping up with regular health checks can all contribute to a healthier life.

This , remember that looking after your health doesn't have to start with a huge change. Sometimes, it starts with one small habit.

What type of exercise is best for your heart? ❤️The answer isn't necessarily more — it's finding the right type and inte...
11/09/2026

What type of exercise is best for your heart? ❤️

The answer isn't necessarily more — it's finding the right type and intensity for you.

Aerobic activity, strength training, balance and flexibility can all form part of a healthy exercise routine. And if you have cardiovascular disease or are at risk, a physiotherapist can help you exercise safely.

Whether it's walking, playing, exercising or simply being more active throughout the day, physical activity can make a real difference to our health.

The important thing? Find movement you enjoy — and keep moving. 💙

The Burden of Cardiovascular DiseaseCardiovascular disease affects millions of lives around the world.But there is plent...
10/09/2026

The Burden of Cardiovascular Disease

Cardiovascular disease affects millions of lives around the world.

But there is plenty we can do to reduce the risk and improve outcomes. From staying active to managing health conditions and rehabilitating after illness, physiotherapy has an important role to play.

This World PT Day, we’re putting movement and heart health in focus.

Address

8 Cypress Point Close, Hanya House
White River
1240

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27829794924

Website

Alerts

Be the first to know and let us send you an email when Lindsay Harris Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category