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Brendan Krause Health Coaching

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Brendan Krause Health Coaching

Weight loss & Fitness Coaching tailored to the individual

23/07/2026

The 6 Week Reboot is an online coaching program aimed at helping you acheive goals related to:

Weight loss
Fitness
Health

The program is set up to give you a boost in your pursuit of your goals while equipping you with the tools to acheive them in a sustainable way. Continued coaching is available if you are looking for continuity post the 6 weeks.

If you would like to get some more details, please send me a DM or drop me a WhatsApp: 0836602710

26/06/2026

Get in touch for personalized one-on-one and small group training.

Here to get you to your health goals with:
- strength & conditioning
- weight loss coaching
- beginners training
- runners strength training

Whether you need help with it all, you’re wanting to avoid injury on your runs or on a weight-loss journey, get in contact for more and we can put together something just for you.

WhatsApp 083 660 2710

25/06/2026

If you want to create a healthy lifestyle and lose weight in a sustainable way, then you should join my 6-week Reboot coaching program starting every Monday.

I will coach you to reach your goals through practical methods that compliment your life.

Everything is done conveniently online while still maintaining a personal touch.

You will receive:

Weekly coaching videos
Progress check-ins
Nutrition & Exercise guidance
Constructive feedback
Accountability

Let's get you moving towards a healthy and happier life.

WhatsApp 083 660 2710 for more details.

18/06/2026

The dust has settled on the comrades up run 2026.

My first Comrades. A day I will never forget. This was honestly one of the best experiences I've ever had. Super tough but well worth all the effort that's gone in over the last few months. Joy and pain ran parallel for a lot of this day.

After being injured for a lot of the first part of the year and still only doing walk/run intervals up until the end of Feb, just getting to the start line was an accomplishment in itself. I made a conscience decision to leave out any speedwork to give myself a better chance of staying injury free, and ilI guess it paid off.

Before getting injured I had a goal of running it under 10 hours, I decided to keep that goal and see what happened. I managed to sneak in with a time of 9:56:26 which I'm chuffed about.

I am glad to have had the experience and I'm now looking forward to the down run in 2027 💪🏻

08/06/2026

Comrades is right around the corner and I’m about to tackle my first one. Here is my take an carbo loading

02/06/2026

As a health coach, I’m not against GLP-1 medications.
In fact, I love supporting people who are using them as part of their weight loss journey.

Because while the medication may help reduce appetite and support weight loss, long-term success still comes down to the habits you build along the way.

My coaching focuses on helping you:
• Create realistic, sustainable eating habits
• Prioritise protein and balanced meals
• Maintain and build muscle while losing weight
• Improve energy and daily movement
• Build routines that fit your lifestyle
• Develop a healthier relationship with food
• Maintain your results long after the medication ends

The goal isn’t just to lose weight quickly.
It’s to become healthier, stronger, more confident, and able to maintain your progress for years to come.

GLP-1s are a tool — not the full solution.
Healthy habits, proper nutrition, and preserving muscle are what turn short-term results into long-term success.

If you’re currently on a GLP-1 journey and want guidance, accountability, and support alongside it, I’d love to help.

29/05/2026

We all have unique goals we are working towards. All are personal and all require respect. And it is very important that we apply the context of our own lives when we are reviewing our progress,

For me, my big goal this year is running my first Comrades. And if I sit and analyze my efforts in certain areas out of context the results may be somewhat underwhelming.

At face value I might give myself the following scores in these specific areas of my training and preparation:

·        Running training: 7.5/10
·        Strength training: 5/10
·        Nutrition: 6.5/10
·        Recovery: 6/10

But now if I look at the exact same areas but I consider the following factors:
Working through injury
·        Personal struggles
·        Putting time into making businesses work
·        Stresses of life
·        Investing in my marriage

Within context I might have a different rating for my efforts:

·        Running training: 9.5/10
·        Strength training: 7/10
·        Nutrition: 8.5/10
·        Recovery: 8/10

So, before you judge how your progress is going take into account everything else that requires your time and energy and you’ll see that you are doing much better than you think.

28/05/2026

With a new month on the rise, sign up and invest in your health today!

Our month to month package is currently starting at R650 with a discounted package option available.

We communicate and support online but we are in the business of catering our services to your personal needs, so if you need in person consultations we are happy to quote your accordingly (limited to the Upper Highway).

Reach out and sign up for a healthier you!

Address

11 Rock Road
Waterfall
3652

Telephone

+27836602710

Website

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