Poise Sport Institution

28/09/2026

🇿🇦 Judo South Africa Proudly Represented in Sarajevo! 🇿🇦

Desiree Jack and Thomas Dunker made Judo South Africa proud by officiating at the IJF Veterans and Kata Competition in Sarajevo, Bosnia and Herzegovina.

Their professionalism, expertise and commitment to the sport ensured that South Africa was proudly represented on the international stage.

Congratulations, Desiree and Thomas, on this outstanding achievement! Your dedication to judo and your contribution to international officiating are an inspiration to our judo community.

Well done! 🇿🇦🥋

25/09/2026

🥋🎉 HAPPY BIRTHDAY, COACH PHILIP! 🎉🥋

May this new year bring you many more opportunities to learn, teach, compete, travel and make a difference on and off the mat.🎂🥋

May there be many more years of throwing, learning, coaching and making a difference!

Happy Birthday, Coach! 🥳👏

22/09/2026

🥋 All the best, Lamani and Jacques! 🇿🇦

Judo South Africa wishes Lamani and Jacques all the very best as they represent South Africa at the IBSA Judo World Championships in Georgia.

We are proud to see you take on the world stage. Give it your all, fight for every point and enjoy the experience!

A special thank you to Coach Dirk Crafford, who is accompanying the athletes and supporting them throughout the championships.

Janko Strydom will also be there officiating as referee.

Go well, Team SA! 🇿🇦🥋

07/09/2026

18/07/2026

🥋 More Than Just Judo... Build a Stronger You.

Confidence. Discipline. Strength. Respect.

Our private group classes are designed to help every athlete unlock their full potential in a fun, supportive environment.

🔥 Small Groups
🔥 Personal Coaching
🔥 Faster Progress
🔥 Limited Spaces Available

📲 Scan the QR code to reserve your spot today.

17/07/2026

Are you looking for a tailored approach to your fitness and sport? Whether you are a professional athlete or just starting your journey, POISE offers specialized programs designed for YOU.

Ready to level up? Scan the QR code in the image to get started!

12/07/2026

🏑 Hockey Strength & Conditioning

Speed, power, and endurance aren’t built on game day—they’re built in training.

At Poise Strength & Conditioning, we help hockey players develop the strength, speed, agility, and fitness needed to perform at their best from the first whistle to the final minute. Whether you’re looking to improve acceleration, endurance, stick control under pressure, or overall athletic performance, our training is designed to take your game to the next level.

Train hard. Strike fast. Dominate the field. 🔥🏑

Contact Philip: 061 512 8077

11/07/2026

🥋 Judo is now in Meyerton!

Join Poise Judo Club and discover a sport that builds confidence, discipline, fitness, and respect.

📍 3 St Patricks Road, Meyerton
🗓 Mondays & Wednesdays
👧 Ages 4+ | Beginners Welcome

📲 Contact Philip on 071 614 1419 to book your spot today!

10/07/2026

🥋👏 Congratulations to Khumo Priscilla on your performance at the South African Judo Championships!

Finishing 6th in a highly competitive division is an achievement to be proud of. Your determination, courage, and commitment to the sport were on full display throughout the competition.

Every match is an opportunity to grow, and this experience will make you even stronger. Keep training hard, stay focused, and continue chasing your goals. We are incredibly proud of you, Khumo! Your best is still to come. 💪

10/07/2026

🥋👏 Congratulations to Malik Dikobe on your impressive performance at the South African Judo Championships!

Competing against a strong field of 16 athletes and finishing in 7th place is an achievement to be proud of. Your hard work, dedication, and determination were evident throughout the competition.

Keep believing in yourself, continue to work hard, and use this experience as motivation for even greater success in the future. We are proud of you, Malik! Your journey is just beginning!