Matthew Boonzaaier - Health and Fitness Coach

I help you lose weight, improve your health and quality of life without having to give up pleasures of life
DM the word “Coach” for more info

You want to live a little, enjoy life, not be eating dull monotonous foods out of 12 lunch boxes per day. I'm going to get you into that outfit you've always fantasized about, get you off the couch to becoming eager for your next training session. I'll demonstrate to you, through your own results, what is possible with a healthy and consistent approach to your diet and a more active lifestyle. Des

17/06/2026

Ladies, this is especially for you.
But applicable to men also

The whole “weight training makes you bulky” is a lie

That’s like saying your afraid of cleaning a wound on your arm in case you wake up tomorrow a medical specialist

You are not going to accidentally get right what every gym bro has been trying to do for years

If your program, diet, lifestyle and maybe even some more 💉..is not goal driven to build large amount of muscle, it’s not going to accidentally happen

Weight or resistance training has been proven to reduce the risks of osteoporosis (bone mass loss)

We are all prone to is as we age, genetics, hormones and lifestyle can increase the rate

Weight training can put some brakes on that potential rate

If you’re not sure where to start, DM me the word “Coach”

16/06/2026

This common reason is why you could be feeling back pain when doing the leg press

14/06/2026

What did I miss?

12/06/2026

I used to think keto was crazy… welcome to the next gen

Carnival and no other diet has any magic to it

By cutting out a certain food group, most often the food that you over consume, is simply creating a calorie deficit

yes, even carnivore diet works the same. You just simply can’t eat that much meat all the time plus protein or meat is very filling, and that automatically then creates the deficit.

11/06/2026

Same meals, very different calories.
This can be the difference between losing weight or not

09/06/2026

If dogs could talk

09/06/2026

Moms of young children, this is for you especially

Juggling sick children, family time, work, home duties makes going to the gym for 2 hours every day a lot more challenging than someone that just does sleep-eat-work-eat-repeat

08/06/2026

Exercise is just 1 hour of your 24 hour day

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