Telana - Inner Coaching

This CARE framework has helped dozens of clients become feedback-giving ninjas, especially at work.

Want the bonus follow up step?
📩 DM me “FEEDBACK” and I’ll send it over.


feedback framework, giving constructive feedback, leadership communication tools, workplace courage, communication coaching

So many of my clients start by asking:
❌ “What’s wrong with me?”
❌ “Why can’t I just be more confident?”

But here’s the truth:
✨ There’s nothing wrong with you.
You just need new ways to think, speak, and lead yourself.

That’s what courage coaching is about.
📩 DM “REWIRE” if you’re ready to upgrade your inner software.


self-leadership coaching, confidence coaching, outdated thought patterns, inner mindset transformation, courage coaching

We often think courage is about speaking.
But the boldest thing you can do?
👂 Listen.

To your tension. To your truth.
To the quiet part of you asking for more.

This is where we start in the [be brave] journey.
📩 DM “LISTEN” if you’re ready to tune in.


inner voice, self-awareness coaching, emotional communication, courage coaching, listening skills for leaders

If you’ve been stuck in fear, guilt, or overgiving: this is your sign.
You don’t need to change everything. Just one thing: your next brave conversation.
Let’s find your strong “no” and even stronger “yes.”

📩 DM “READY” and I’ll send you the details.


courage coaching, assertiveness training, set better boundaries, emotional intelligence, communication coaching

We’ve been conditioned to believe that being liked is safer than being respected.
But true safety is knowing you can speak up and still be okay.
In the [be brave] coaching journey, we dismantle the “nice girl” myth. And build respectful courage instead.

📩 DM “NICE” to explore this more.


people pleasing, courage coaching, assertive communication, gentle boundaries, leadership confidence

Here are 3 assertive “no” scripts you can use today:
1️⃣ “I appreciate the invite, but I have to say no this time.”
2️⃣ “That doesn’t work for me. Can we find another solution?”
3️⃣ “No, thank you.”
(Yes, this last one is enough.)

Which one do you need this week?

📩 DM me for 3 more boundary scripts + a framework for finding your words.

(P.S. My assertiveness book will guide you through this framework in full!)


assertiveness coaching, boundary scripts for women, communication tips, how to say no clearly, emotional regulation tools

Healthy boundaries aren’t about shutting people out.
They’re about letting the right people in. On your terms.

When you master boundary-setting:
🟡 You stop overgiving
🟡 You communicate clearly
🟡 You protect your energy
🟡 You show others how to treat you

This is what I teach inside the [be brave] journey.

Boundaries that build connection and self-respect.


how to set boundaries, assertiveness skills, emotional self-care, saying no confidently, communication coaching for women

I used to say yes out of fear.
Fear of disappointing. Fear of judgment. Fear of conflict.

Until I realised my “no” wasn’t cruelty. It was clarity.
That first firm no? My stomach flipped. But my spine straightened too.

And now, I help others do the same. With words that honour their truth.

📩 DM me “SCRIPTS” for some boundary scripts


saying no with confidence, boundary-setting coaching, assertiveness for women, communication tools, how to stop people pleasing

You don’t need to justify.
You don’t need to explain.
You don’t need to apologise.

Let this be your permission slip to stop overexplaining your boundaries.
You’re allowed to honour your limits, clearly and calmly.

💬 Want help with your delivery? I’ve got scripts and coaching tools that make this easier.

📩 DM “SCRIPTS” and I’ll send a few your way.


how to say no, stop people pleasing, boundary setting for women, assertive communication, confident conversations

Guilt doesn’t mean you’ve done something wrong.
It often means you’ve just done something different.

Different from your old patterns, old (less useful) ways that you were conditioned to do.

And sometimes? It’s pointing to a deeper value clash, one you can gently work through.

💬 In the [be brave] journey, we build your capacity to say NO, clearly, calmly, and compassionately.

📩 DM “NO GUILT” if this is the next brave step for you.


how to set boundaries, saying no without guilt, coaching for people pleasers, assertiveness skills for women, guilt-free communication