Corlia's Psychological Services

Therapy is not about feeling better , it’s about getting better at feeling.

Sometimes, the exhaustion isn't just from the hours you work.

It's from how many times you have to shift who you need to be throughout the day.

Different clients need different things from you.

Different roles require different parts of you.

But carrying all of those roles, day after day, is heavy.

And while therapists are trained to hold space for others, we can forget that we need spaces to hold space for us too.

Somewhere along the way, it's easy to lose sight of the person underneath all of those hats.

So let this be your reminder that you don't have to carry everything by yourself.

You deserve places where you can take a few of those hats off, exhale, and simply be human.

Because before you're a therapist, you're a person. And that person deserves the same care, compassion, and support you so freely give to everyone else. 💛

Most people don’t struggle because they “have too many feelings.” They struggle because they don’t have the language for what they’re feeling.
That’s where the Feelings Wheel can help.
Instead of stopping at:
“I’m mad.”
“I’m stressed.”
“I’m fine.”
Try getting more specific.
Are you feeling hurt? Rejected? Discouraged? Overwhelmed? Insecure? Lonely?
Research shows that being able to identify emotions more clearly helps us regulate them more effectively and communicate with greater understanding and empathy in our relationships.
This week, try using the Feelings Wheel during a conversation with your partner. You might be surprised how much easier it becomes to explain what’s really going on underneath the surface.
Save this for later and send it to someone you want to feel more emotionally connected to 💙
Sign up for Marriage Minute for more practical relationship tools and insights: http://bit.ly/2qB8FAc

🤍🤍🤍