RunPro

11/09/2019

Calling all Runners and athletes! Sign up for some epic strength classes in Oct The Sweat Shop - Cape Town! Special discount on nutrition and training advice from Sole Buddies Lifestyle Transformation, Nutrition & Running Coaching for those who sign up!

18/06/2019

New RunFit strength classes happening at The Sweat Shop - Cape Town! Starting 18 July. Book your spot today! Email [email protected]

24/04/2019

This is going to be good!! Come and join :)

Join us for our Cape Trail Workshop at Muratie Winery! The social run will take place along a section of the route of the iconic Maxi Race, this is a great way to join in on a training run to explore those trails.🌿

We'll be answering any trail specific questions you have as well as providing some practical tips and coaching during the run. Breakfast will be provided by Muratie Winery. There are goodie bags and spot prizes up for grabs, we look forward to seeing you there. 🏆

Tickets available at : https://qkt.io/Muratie

Christiaan Greyling Roelande Greyling

08/04/2019

Calling all runners! Still a few more spots for this! Sign up today: email [email protected]

04/02/2019

RunFit Strength classes for 2019 are off to a great start! Many determined Old Mutual Two Oceans Marathon runners looking to smash that 56km and 21.1km in April! Velocity Sports Lab Hout Bay, The Sweat Shop - Cape Town and K-Way VOB Running Club all looking super strong and excited for block 1 of strength training! !

14/01/2019

RunFit strength classes Block 1 are full! If you missed out this time and would like to sign up for block 2, please email [email protected] to book your spot! The Sweat Shop - Cape Town

07/01/2019

Entered for the Old Mutual Two Oceans Marathon this year? Last call for some great strength training classes happening on Thursday evenings at The Sweat Shop - Cape Town, Claremont. Only a couple of spots left, so sign up ASAP!

15/11/2018

Entered for the Old Mutual Two Oceans Marathon? Time to start getting fit! Sign up for some strength training for runners at The Sweat Shop in Claremont. Classes start in Jan. Email [email protected] to book your spot!

08/10/2018

Hi guys! Don't forget to sign up for some great strength classes!

Runners and athletes! Check out the final 6 week strength block of the year! Happening at The Sweat Shop - Cape Town on a Thurs evening 6-7pm. Don't miss out! Book your spot today as space is limited. Classes start 18 Oct.

04/10/2018

Last chance to enter for this incredible race! You know you want to...

Entry status update UTCT 2018 -

Here are your stats
100km - 90% full
65km - 95% full
35km - sold out ~ waiting list only
21km - 95% full

This is your final reminder to enter UTCT 2018.
We will be closing entries across the board.
At the current rate we will close before next weekend.
Tag a friend, tell them to get their A into G and get entered or tell them to join your support crew.

Register here - https://www.ultratrailcapetown.com/