take.controlofyourlife

07/10/2026

Is the calm outside a true reflection of what is happening inside?

The " I am in control."

The "I can handle a lot."

The problem-solver.

You are the person people look up to,

Respect,

And trust.

And suddenly, one day...

Your focus is not where it should be.

Your mind is all over the place

And you realize that you struggle to cope.

Your self esteem drop,

You suddenly doubt yourself

And experience feelings of not good enough.

The root of the problem is stress that built up

over the years, layer upon layer...

Not only affecting us,

But also the people around us.

I know...

Because I was there.

That was my motivation to qualify as a neuro

coach in 2020, and since then

I've seen the changes in the lives of my clients,

Getting their energy back,

Their minds clear,

Better relationships

And starting to have a life again.

Take your stress scorecard today to see how

Full your stress bucket is.

(Link in my bio)

https://take-control.scoreapp.com

Tell me in the chatbox below what you are struggling with.

06/10/2026

It is almost the end of 2026.

Can you also feel the stress in your bodies?

The stiff neck, the tight shoulders,

the "Why can't I remember " moments.

Your brain has been in over drive...

trying to cope with workstress,

personal stress,

and you just want to sit on an island,

away from targets that needs to be met,

demanding clients and every day stress,

And inside you, you just want to scream

HELP!!!

Look at what I have to offer by clicking on the link below:

https://mind-calm-coaching.lovable.app

28/08/2026

Ladies!! Are you feeling emotionally drained?
Take your FREE online Stress Scorecard.

Link below:

https://take-control.scoreapp.com

10/08/2026

TRIGGERS??

Kos is nie die "trigger" nie..

Dit is die reaksie teenoor die "trigger"

The Take Control Method™

Neuro Coach Barbara

09/08/2026

Happy Women’s Day🤍

To every woman who has used food as her

safe place when the world felt uncertain.

You’re not wrong for that.

You were protecting yourself the best way

you knew how.

Because in those moments...

*FOOD WASN'T ASKING FOR YOUR ATTENTION.

YOUR EMOTIONS WERE.

Today, remember:

You deserve to feel safe in your body,

and around food.

Not from restriction. From trust.

You are allowed to take control, gently.

And the first step to changing your

relationship with food is learning to meet

those emotions with safety, not shame.

You deserve that.

Tag a woman who needs to hear this today.

Neuro Coach Barbara

08/08/2026

DOES FOOD CREATE SAFETY?

Uncertainty creates fear.

And fear makes weight loss feel impossible.

When your body doesn’t feel safe,
it holds onto weight to protect you.

Cravings go up.

Trust in yourself goes down.

The missing piece isn’t more willpower.

It’s learning to feel safe so you can trust yourself around food.

Save this as a reminder:

Safety first. Then the weight can come off.

You can’t force your body to change from a place of fear.

The first step isn’t restriction.

It’s regulation.

It’s learning to feel safe so you can trust yourself around food again.

Then your body can finally let go

Comment CRAVINGS if this relates to you

07/08/2026

I help women understand themselves so

deeply that emotional eating no longer feels

like the only answer.

Women dont just carry physical weight.

They carry emotional weight.

And until emotional weight becomes lighter,

physical weight often becomes harder to
lose.

Take your FREE emotional eating assessment here and find out if you are an emotional eater:

Take The Emotional Eating Assessment™ to uncover your emotional eating pattern, identify your primary triggers, and understand what is really driving your relationship with food.

19/07/2026

Emotional eating: Rebel Wilsons's story

Emotional eating is not only applicable to

me and you,

Look at what Rebel Wilson have to say about

her journey of emotional eating.

The solution is not diets, or healthy eating plans

It is much deeper than that.

It is about WHAT DRIVE you to eat.

30/06/2026

This is not a knowledge problem..this is a nervous system problem

You've read,

You have been journaling

Don't even talk about the positive quotes...

But it doesn't help,

Because it ia much deeper than that.

It is a nervous system problem.

Type "CONTROL" if you want to know more

25/06/2026

Jy het niks meer om te bewys nie..behalwe vir jouself

Episode 8 van Die Sterk Vrou

HOEKOM VOEL JY STEEDS JY MOET JOUSELF BEWYS?

Jy het al soveel bereik, maar dit voel steeds

Jy is nie goed genoeg nie

Jy werk dalk in 'n hoe verwagtingsomgewing

Met manlike kollegas, bestuurders, kliente

Maar binne jou is die stille druk

Moenie route maak nie,

Werk harder, bewys jy hoort hier

Maar die waarheid is dat jy nie jou plek hoef te

verdien nie

Jy het ook nie per ongeluk daar uitgekom nie

Jy is nie in die kamer omdat jy dit moes goed

genoeg wees nie.

Jy is daar want jy IS GOED GENOEG!

In jou loopbaan, as 'n ma, vrou, eggenoot

In elke episode werk ons dieper en dieper

Ek help vrou om weer veilig en goed genoeg te

voel in hulle eie lewe.

Neem jou gratis Take-Control self assessering

https://take-control.scoreapp.com