Damian Standing Biokineticist

Damian Standing Biokineticist Registered Biokineticist providing exercise rehabilitation and performance conditioning in Stilbaai.

Hi everyone 👋Just sharing this with the local community for anyone who may not know — I’m Damian, a Biokineticist based ...
09/09/2026

Hi everyone 👋

Just sharing this with the local community for anyone who may not know — I’m Damian, a Biokineticist based at Fit & Pure here in Stilbaai.

My own experience with sports injuries played a big role in pursuing Biokinetics. During my studies, I gained experience working with university sports teams and athletes, and I continue to be actively involved in endurance and functional fitness myself.

I work with individuals looking to:
•Recover from injuries and surgery (eg. ankle, knee, hip, shoulder or back injuries)
•Manage ongoing pain and chronic conditions (eg. back pain, arthritis)
•Improve strength, mobility and movement
•Return to sport and exercise safely
• Improve performance and physical conditioning
•Small group classes
•Maintain strength, mobility and independence as you age

I also use VALD Performance technology for objective strength and performance testing, helping me assess movement and strength more accurately and track progress over time.

If you’re dealing with an injury, ongoing pain, reduced mobility, or simply want to move and perform better, feel free to get in touch.

Damian Standing Biokineticist
Whatsapp: 081 029 5764

Always happy to help where I can and be part of keeping our local community active and healthy. 💪

✅🧑‍⚕️5 SIGNS IT MIGHT BE TIME TO SEE A BIOKINETICIST You don't have to be seriously injured to benefit from a Biokinetic...
07/09/2026

✅🧑‍⚕️5 SIGNS IT MIGHT BE TIME TO SEE A BIOKINETICIST

You don't have to be seriously injured to benefit from a Biokineticist.

Sometimes your body gives you smaller warning signs first.

1️⃣ Pain that keeps coming back

That niggle that disappears… only to return every time you run, train or play sport.

2️⃣ You're struggling with everyday movement

Stairs, getting up from a chair, walking, running or certain movements are becoming more difficult than they should be.

3️⃣ One side feels noticeably weaker

After an injury, surgery or simply over time, strength differences can affect how you move and perform.

4️⃣ You've stopped progressing in your training

You're putting in the work, but strength, mobility, fitness or performance isn't improving like it used to.

5️⃣ You're returning to sport after an injury

Feeling better doesn't always mean you're ready for full activity. Objective testing and progressive exercise can help guide your return.

A Biokineticist can help you understand WHY you're struggling — and build a structured plan to move forward.

Don't just work around the problem.
🎯 Address it.

Damian Standing Biokineticist
📞 081 029 5764

What actually happens during a Biokinetics assessment? 🤷It’s more than just exercise; and no two people have the same st...
16/08/2026

What actually happens during a Biokinetics assessment? 🤷

It’s more than just exercise; and no two people have the same starting point.

We identify your current abilities, limitations, goals, and training needs. Then use that information to guide your exercise program and path moving forward.

Whether you're managing an injury, returning to sport, improving strength or simply wanting to move better — your assessment is the starting point.

📩 Book your session today.
Damian Standing Biokineticist
Whatsapp: 081 029 5764

🚀🙌🏼 Bringing Objective Strength Testing To Stilbaai. I'm excited to announce that my practice now offers VALD DynaMo str...
03/08/2026

🚀🙌🏼 Bringing Objective Strength Testing To Stilbaai.

I'm excited to announce that my practice now offers VALD DynaMo strength testing — a system used by sports teams, rehabilitation professionals and clinicians worldwide to accurately assess muscle strength and monitor recovery.

Whether you're recovering from an injury, returning to sport, managing ongoing pain, or simply wanting to understand how your body is performing, objective testing provides valuable information that goes beyond what we can see or feel alone.

With VALD technology we can:

☑️ Measure muscle strength objectively

☑️ Compare left and right sides

☑️ Identify strength deficits

☑️ Monitor rehabilitation progress

☑️ Support return-to-sport decisions

☑️ Establish performance baselines

This technology allows rehabilitation and exercise programmes to be guided by measurable data, helping ensure you're progressing safely and effectively.

Bringing a higher level of assessment and care to our local community.

If you've been struggling with an injury, preparing for surgery, returning to sport, or simply want a clearer picture of your strength, I'd be happy to help.

Contact:
Damian Standing Biokineticist
Whatsapp: 081 029 5764

📍 Fit & Pure Stilbaai

LOWER BACK PAIN: MOVEMENT IS OFTEN PART OF THE SOLUTION 🚶 Did you know that up to 80% of people will experience lower ba...
24/07/2026

LOWER BACK PAIN: MOVEMENT IS OFTEN PART OF THE SOLUTION 🚶

Did you know that up to 80% of people will experience lower back pain at some point in their lives?

The good news is that most cases of lower back pain are not caused by serious injury and can improve with the right approach.

If you're experiencing back pain:
✔️ Stay active where possible—prolonged bed rest often delays recovery.
✔️ Avoid sudden spikes in activity or heavy lifting.
✔️ Strengthen your core, hips, and lower body.
✔️ Break up long periods of sitting with regular movement.
✔️ Focus on good lifting mechanics and posture throughout the day.

Back pain isn't always caused by a "weak back." Factors such as stress, poor sleep, reduced physical activity, previous injuries, and muscle deconditioning can all contribute.

The key is understanding why your back is painful rather than simply masking the symptoms. A thorough assessment can help identify contributing factors and guide the most appropriate rehabilitation strategy.

If your back pain is persistent, worsening, or accompanied by symptoms such as leg weakness, numbness, changes in bladder or bowel function, or unexplained weight loss, seek medical attention promptly.

Damian Standing Biokineticist
Whatsapp: 081 029 5764
Fit & Pure | Stilbaai

Helping you move better, recover stronger, and live an active life.

💪🏼📊😀
07/07/2026

💪🏼📊😀

OSTEOPOROSIS & EXERCISE 🚶🦴 Osteoporosis affects millions of people worldwide and is one of the leading causes of fractur...
25/06/2026

OSTEOPOROSIS & EXERCISE 🚶🦴

Osteoporosis affects millions of people worldwide and is one of the leading causes of fractures in older adults. As bone density decreases, everyday activities and falls can pose a greater risk to health and independence.

The encouraging news is that exercise can play a significant role in maintaining bone health and reducing fracture risk.

Regular, appropriately prescribed exercise can help:

✓ Improve muscle strength
✓ Enhance balance and coordination
✓ Reduce the risk of falls
✓ Improve posture and mobility
✓ Support long-term independence

Not all exercise is the same, however.

The right combination of strength training, weight-bearing exercise, and balance training can help individuals with osteoporosis remain active and confident while minimising unnecessary risk.

For bookings / more info:
Whatsapp: 0810295764

🤔 Physio or Biokineticist - what's the difference?Great question, and one I get asked all the time!A Physiotherapist typ...
25/05/2026

🤔 Physio or Biokineticist - what's the difference?
Great question, and one I get asked all the time!

A Physiotherapist typically focuses on the acute phase of injury - reducing pain and restoring basic function.

A Biokineticist picks up where the physio left off, essentially a transition to structured exercise to rebuild strength, improve movement quality and prevent re-injury.

In short:
➡️ Physio gets you out of pain
➡️ Biokinetics gets you back to living fully

The two professions work brilliantly together. Many patients come to me after completing physio - and that's exactly the right time.

_____
Ready to take the next step in your recovery?
Find out more on how Biokinetics can help you:

Whatsapp at 0810295764
Based at Fit & Pure Studio, Stilbaai

CHRONIC DISEASE AND EXERCISE❤️ Living with diabetes, hypertension, or heart disease? Exercise isn't optional – it's trea...
17/05/2026

CHRONIC DISEASE AND EXERCISE

❤️ Living with diabetes, hypertension, or heart disease? Exercise isn't optional – it's treatment.

Research consistently shows that structured, supervised exercise can:
✅ Lower blood sugar levels
✅ Reduce blood pressure
✅ Improve cholesterol profiles
✅ Boost energy and mood
✅ Reduce dependence on medication (under doctor guidance)

The key word here isn't 'supervised'.
Not all exercise is created equal, and the wrong program can do more harm than good.

As a Biokineticist, I design exercise programs that are safe, scientifically-based and tailored to your specific condition and fitness level.

_____
For consultations:
Whatsapp on 0810295764

📍 Based at Fit & Pure Studio, Stilbaai.

The first step is always the hardest. The next one changes everything. 🚶⚕️ From the client recovering from knee surgery,...
30/04/2026

The first step is always the hardest. The next one changes everything. 🚶⚕️

From the client recovering from knee surgery, to the athlete rebuilding after injury, to the parent who just wants to play with their kids and enjoy a pain-free lifestyle – Biokinetics gives your body the structured support it needs to come back stronger.

You don't have to figure it out alone. Let's build your comeback together.

For bookings or more information.
Whatsapp on 0810295764

Address

8 Van Riebeeck Street
Stilbaai
6674

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30
Saturday 08:00 - 12:00

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