The Powerplant

Jiu Jitsu is the ground-based martial art made famous by the Gracie family and that revolutionized the fighting world in the 90’s. We offer classes in No-gi Jiu Jitsu (without a gi), but classes in the gi are available as privates (personal training). For standup (striking,) we focus on a combination of the highly effective arts of boxing and kickboxing. Caveman training is the conditioning routines used by fighters to prepare themselves for combat. It is a combination of strength, cardiovascular and plyometric training, which taxes all the body’s energy systems. Privates (personal training) are adjusted to the client’s personal needs (weight loss, fitness, sports conditioning, self-defence, or just one-on-one training in one of the above-mentioned systems).