Juan Matthee Athlete

Juan Matthee Athlete Im an Exercise Specialist & IFFB Athlete
Follow me on my fitness journey
Programs/supplements/trai

Expert certified personal training advise, up to date training techniques. Nutritional plans and advise to aid in all tipes of goals (gaining lean muscle, toning, shaping, bodybuilding, fitness shows, general fitness)

"Nothing will benefit health and increase the chances for survival for life on earth as the evolution to a vegetarian di...
19/10/2020

"Nothing will benefit health and increase the chances for survival for life on earth as the evolution to a vegetarian diet"
- Albert Einstein -
Get your plant on broski🌱💪




Fun in the summer sun has begun🐕‍🦺🌞💋
17/10/2020

Fun in the summer sun has begun🐕‍🦺🌞💋

Post leg workout endorphins, best thing about hitting quads on a Monday... The rest of the week is great, crippled but g...
12/10/2020

Post leg workout endorphins, best thing about hitting quads on a Monday... The rest of the week is great, crippled but great.
Working a larger muscle group after a weekend of resting and recovering, maybe cheating on the diet😉, makes very good use of the filled glycogen stores, getting you back quicker into a calorie deficit to ultimately keep you burning fat as main fuel source.

32 PIET RETIEF STREET STELLENBOSCH
Katy 079 6044 649
Juan 072 443 6657
postweekendworkouts

Resistance Bands, Bcaa's & A Bad Ass Work Ethic - Nothing But Results.Trained by 32 PIET RETIEF STREET STELLENBOSCHKaty...
10/10/2020

Resistance Bands, Bcaa's & A Bad Ass Work Ethic - Nothing But Results.


Trained by
32 PIET RETIEF STREET STELLENBOSCH
Katy 079 6044 649

Meet the gang 😍👌You can never have enough Bcaa's in your crew💪A very big thank you to :officialfor all the spoils and go...
09/10/2020

Meet the gang 😍👌
You can never have enough Bcaa's in your crew💪
A very big thank you to :


official
for all the spoils and goodies, much appreciated 💯👌
Kickass way to start the weekend 🙌🙏

💪Consistency & PatienceYou have to be consistent in your application of discipline, daily, not every other day... Every...
06/10/2020

💪
Consistency & Patience
You have to be consistent in your application of discipline, daily, not every other day... Every Day
Then you need to practice patience, as nothing worth having or achieving is going to happen over night, it takes time.
The time will pass regardless, so your focus should be - CONSISTENCY 💪
💪

Bcaa's - 45min before trainingIntra 6 - Durning training sessionWhey One - 30min Post WorkoutBefore💯During💯After💯32 PIET...
05/10/2020

Bcaa's - 45min before training
Intra 6 - Durning training session
Whey One - 30min Post Workout
Before💯
During💯
After💯





32 PIET RETIEF STREET STELLENBOSCH





Just Chillin...
03/10/2020

Just Chillin...

The A, B, C 's of Muscle Building or Fatloss... B, C, A, A' sBranch Chain Amino AcidsIf you vegetarian like me, you def...
03/10/2020

The A, B, C 's of Muscle Building or Fatloss... B, C, A, A' s
Branch Chain Amino Acids
If you vegetarian like me, you definitely need to be on a bcaa supplement of some sort, just to make sure you are getting in all your essential amino acids, not to mention even more so if you following a weight training program... They are Essential for a reason... They are Essential.



..... And just like that, no matter how kak the day.., It was all worth it.
01/10/2020

..... And just like that, no matter how kak the day.., It was all worth it.

Pick a coach and crush your goals.32 PIET RETIEF STREET STELLENBOSCHKaty 079 6044 649Juan 072 443 6657 ...
30/09/2020

Pick a coach and crush your goals.

32 PIET RETIEF STREET STELLENBOSCH
Katy 079 6044 649
Juan 072 443 6657

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Stellenbosch

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