RUSH Fitness Club

RUSH Fitness Club offers ladies of Stellenbosch flexibility training, aerobic training and interval

RUSH Fitness Club provides young ladies of the Stellenbosch community with the necessary training @ only R100 p/m to help them with toning, weight-loss and great muscle strength. The founder and fitness instructor, Conal Brown, together with other instructors will perform exercises such as flexibility training, aerobic training, dynamic-strength training and also interval Aerobic training. RUSH is  ...